These No-Bake Peanut Butter Oat Bars are a quick and easy snack or breakfast option. Made with just three simple ingredients—old-fashioned oats, natural peanut butter, and honey—these bars are both delicious and nutritious. They are perfect for on-the-go snacking, post-workout fuel, or a healthy treat.
Preparation Time
- Preparation Time: 10 minutes
- Cooling Time: 2 hours to overnight
- Total Time: 2 hours and 10 minutes to overnight
Ingredients
- 3 cups (270 g) old-fashioned oats
- 1 cup (240 g) peanut butter, 100% natural
- 3/4 cup (255 g) honey
Directions
- Prepare the Pan: Line a 7″ x 11″ or 8″ x 8″ cake pan with parchment paper.
- Measure Oats: Measure the oats into a medium-sized mixing bowl.
- Heat Peanut Butter and Honey: Heat the peanut butter and honey in a microwave for 1 minute, stirring every 10 seconds, until smooth and runny. Alternative: Use the double boiling method to melt the honey and peanut butter together.
- Add Salt: Add salt to the peanut butter and honey mixture, and mix thoroughly.
- Combine with Oats: Pour the peanut butter and honey mixture over the oats. Fold the oats into the mixture until they are evenly coated.
- Transfer to Pan: Transfer the oat mixture into the prepared pan. Using the back of a silicone spoon or your greased hands, evenly press the mixture into the bottom of the pan.
- Cool: Allow the mixture to cool completely in the refrigerator for about 2 hours or overnight.
- Cut into Bars: Once cooled, cut into desired slices.
- Store: Store the bars in an airtight container. Wrap each bar in paper and keep in the fridge for up to 1 month or in the freezer for up to 3 months. Let them chill at room temperature for softer bars.
Serving Suggestions
- Enjoy these bars as a quick breakfast with a cup of coffee or tea.
- Pack them in your lunchbox for a mid-day snack.
- Take them on hikes or road trips for a convenient and healthy treat.
Cooking Tips
- Use a natural peanut butter with no added sugar or oils for the healthiest option.
- For extra texture, add in some chopped nuts or dried fruit.
- If you prefer a sweeter bar, you can add a bit more honey to taste.
Nutritional Benefits
- Oats are a great source of dietary fiber, which can help with digestion and keep you full longer.
- Peanut butter provides healthy fats and protein, essential for energy and muscle repair.
- Honey is a natural sweetener that also offers some antioxidants and antibacterial properties.
Dietary Information
- Gluten-free if using certified gluten-free oats.
- Contains peanuts; not suitable for those with peanut allergies.
- Dairy-free and free of refined sugars.
Storage
- Store the bars in an airtight container.
- Keep in the refrigerator for up to 1 month or in the freezer for up to 3 months.
- Let them chill at room temperature for softer bars before eating.
Why You’ll Love This Recipe
- These bars are incredibly easy to make with just three ingredients.
- They offer a nutritious and satisfying snack option.
- Perfect for meal prep and convenient on-the-go snacking.
- The natural sweetness from honey and rich flavor of peanut butter make them irresistible.
Conclusion
These No-Bake Peanut Butter Oat Bars are a fantastic addition to your snack or breakfast repertoire. With their simple ingredients and quick preparation, they are a healthy and delicious option for any time of the day. Enjoy them as a convenient and nutritious treat. Bon Appetit!