These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 20 minutes
Ingredients
- Dates: 20 large (soaked in boiling water for 15 minutes)
- Walnuts: 1 cup (80 g)
- Cashews: ½ cup (80 g)
- Almonds: ½ cup (80 g)
- Bananas: 2 medium
- Pumpkin seeds: ⅓ cup (40 g)
- Unsweetened cocoa powder: 2 tablespoons
Directions
- Prepare the Dates:
- Pour boiling water over the dates and let them soak for 15 minutes. Drain and remove pits if not already pitted.
- Prepare the Nuts:
- Rinse the walnuts, cashews, and almonds with hot water to clean and slightly soften them.
- Blend the Ingredients:
- In a food processor, combine the soaked dates, walnuts, cashews, almonds, and bananas. Blend until the mixture is smooth and sticky.
- Add the pumpkin seeds and cocoa powder. Pulse until well incorporated.
- Shape the Bites:
- Scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
- Chill:
- Place the energy bites in the refrigerator for 1 hour to firm up.
Serving Suggestions
- Serve chilled as a healthy snack or dessert.
- Pack a few bites for a quick on-the-go energy boost.
Cooking Tips
- For extra flavor, lightly toast the nuts before blending.
- If the mixture is too sticky, add a small amount of almond flour or oats.
- Coat the bites in shredded coconut or additional cocoa powder for variety.
Nutritional Benefits
- High in natural sugars and fiber from dates and bananas for sustained energy.
- Rich in healthy fats from nuts and seeds, supporting heart health.
- Contains antioxidants from cocoa powder.
Dietary Information
- Vegan-friendly
- Gluten-free
- Refined sugar-free
Nutritional Facts (per bite, assuming 20 bites)
- Calories: 100
- Protein: 2g
- Carbohydrates: 14g
- Fats: 4g
- Fiber: 2g
Storage
- Refrigerator: Store in an airtight container for up to 7 days.
- Freezer: Freeze for up to 3 months; thaw for a few minutes before eating.
Why You’ll Love This Recipe
- Simple and quick to make with no baking required.
- Naturally sweetened with dates and bananas, making it healthy and delicious.
- Perfect for meal prep and stays fresh for days.
- Versatile: customize with your favorite nuts, seeds, or add-ins like dried fruit.
Conclusion
These No-Bake Nutty Banana Date Energy Bites are a wholesome and delicious snack that’s perfect for any time of the day. Packed with nutrients and natural sweetness, they’re a guilt-free way to satisfy your sweet tooth or boost your energy. Try them once, and they’ll become your favorite go-to snack!
Frequently Asked Questions
- Can I use other nuts instead of walnuts, cashews, or almonds?
Yes, pecans, hazelnuts, or macadamia nuts can be used as substitutes. - What if I don’t have a food processor?
You can use a blender or chop the ingredients finely and mix them by hand. - Can I skip soaking the dates?
Soaking softens the dates, making them easier to blend. If your dates are already soft, soaking may not be necessary. - Can I add other flavors?
Absolutely! Add cinnamon, vanilla extract, or nutmeg for extra flavor. - Are these suitable for kids?
Yes, they are a healthy snack option for children. - Can I use roasted nuts?
Yes, roasted nuts add a richer flavor. - What can I use if the mixture is too dry?
Add a teaspoon of water, almond milk, or more banana to adjust the consistency. - How do I make the bites more chocolaty?
Add an extra tablespoon of cocoa powder or mix in chocolate chips. - Can I replace bananas with another ingredient?
Yes, applesauce or pureed pumpkin works as a substitute. - Are these good for weight loss?
While nutrient-dense, enjoy them in moderation as they are calorie-rich due to the nuts and dates.
Enjoy making and sharing these healthy energy bites! 😊