These No-Bake Date and Nut Bars are a delicious and wholesome treat combining natural sweetness, nutty flavors, and a luscious chocolate coating. Perfect for a quick snack or a post-workout boost, these bars are easy to prepare and packed with energy.
Preparation Time
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Ingredients
For the Bars:
- 150g (about 1 cup) dates, pitted
- 40g (about 2-3 rice cakes), crushed
- 40g (about 1/4 cup) almonds
- 100ml (about 1/2 cup) water
- 50g (about 1/3 cup) dried apricots
- 60g (about 1/4 cup) peanut butter
For the Chocolate Coating:
- 60g (about 1/2 cup) dark chocolate, melted
- 20ml (about 1 1/2 tablespoons) vegetable oil
For Decoration:
- 10g (about 1 tablespoon) coconut flakes
Directions
- Prepare the Base:
- Blend the dates, apricots, almonds, and water in a food processor until smooth.
- Add the crushed rice cakes and peanut butter. Pulse until a sticky mixture forms.
- Shape the Bars:
- Line a rectangular baking dish with parchment paper. Press the mixture evenly into the dish, smoothing the top with a spatula.
- Chill in the refrigerator for 30 minutes to firm up.
- Make the Chocolate Coating:
- Melt the dark chocolate and mix in the vegetable oil until smooth.
- Coat and Decorate:
- Remove the chilled base from the refrigerator and cut into bars.
- Dip each bar into the melted chocolate, ensuring it’s fully coated. Place the bars on a wire rack or parchment paper.
- Sprinkle with coconut flakes while the chocolate is still wet.
- Chill and Serve:
- Refrigerate the bars for at least 30 minutes, or until the chocolate sets.
- Serve chilled or at room temperature.
Serving Suggestions
- Enjoy as an on-the-go snack or energy booster.
- Pair with a cup of coffee or tea for a satisfying treat.
- Add to a dessert platter for variety.
- Pack in lunchboxes for a healthy midday treat.
- Serve as a post-workout snack to replenish energy.
Cooking Tips
- Use medjool dates for a softer, more caramel-like texture.
- Substitute almonds with walnuts, cashews, or hazelnuts for variety.
- Add a pinch of sea salt to enhance the flavors.
- For a nut-free version, use sunflower seed butter instead of peanut butter.
- Toast the coconut flakes lightly for a richer flavor.
Nutritional Benefits
- Dates and apricots provide natural sweetness and fiber.
- Almonds and peanut butter offer healthy fats and protein.
- Dark chocolate adds antioxidants and a touch of indulgence.
Dietary Information
- Vegan and vegetarian-friendly.
- Gluten-free if using certified gluten-free rice cakes.
Nutritional Facts (Per Bar, Approx.)
- Calories: 180
- Protein: 4g
- Carbohydrates: 20g
- Fat: 9g
- Fiber: 3g
Storage
- Store in an airtight container in the refrigerator for up to 1 week.
- Freeze for up to 2 months; thaw in the refrigerator before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare with no baking required.
- Naturally sweetened and packed with wholesome ingredients.
- Perfect for snacking, gifting, or meal prepping.
- Customizable with your favorite nuts, seeds, or dried fruits.
Conclusion
These No-Bake Date and Nut Bars with Chocolate Coating are a versatile and delicious snack that’s as healthy as it is indulgent. Whether you’re fueling up for the day or satisfying a sweet craving, these bars are the perfect choice. Try them today and enjoy the perfect blend of nutrition and flavor!
Frequently Asked Questions
- Can I use a different nut butter?
- Yes, almond butter or cashew butter works just as well.
- Can I skip the chocolate coating?
- Yes, the bars are delicious even without the chocolate.
- What can I substitute for rice cakes?
- Crushed oats, granola, or puffed rice are good alternatives.
- Can I add seeds to the mixture?
- Yes, chia seeds or flaxseeds add extra nutrition.
- How do I make the bars firmer?
- Add more crushed rice cakes or chill longer before slicing.
- Can I use white or milk chocolate instead?
- Yes, but dark chocolate provides a healthier option.
- How do I prevent the bars from sticking?
- Use parchment paper and grease it lightly before pressing the mixture.
- Can kids help make these?
- Definitely! Rolling and decorating the bars is fun for kids.
- What can I use instead of coconut flakes?
- Try sprinkles, crushed nuts, or cacao nibs for variety.
- Are these bars suitable for meal prep?
- Yes, they store well and are perfect for prepping ahead.