This Weight-Loss Cucumber Salad is not only incredibly refreshing and delicious but also played a crucial role in my mother’s impressive weight-loss journey. By incorporating this light and nutritious salad into her daily dinner routine, she managed to lose 30 kg in just one month. Packed with fresh cucumbers, zesty lemon juice, and a touch of spice, this salad is both satisfying and healthy. The addition of fried bread and melted cheese on top adds a delightful texture and flavor, making it a complete and wholesome meal.
Ingredients:
- 4-5 pieces of cucumbers
- 2 teaspoons salt
- Parsley, chopped
- Green onions, chopped into feathers
- Hot red pepper, finely chopped
- 2 cloves garlic, minced
- Vegetable oil, for frying
- Juice of 1 lemon
- 2 slices of bread
- 15 grams of butter
- Cheese, grated or sliced
Directions:
- Slice the cucumbers thinly and place them in a large bowl.
- Add 2 teaspoons of salt to the cucumbers and mix well. Let it sit for 10-15 minutes to draw out excess moisture.
- While the cucumbers are sitting, chop the parsley and green onions and set aside.
- In a small frying pan, heat a bit of vegetable oil over medium heat. Add the minced garlic and hot red pepper and fry for 1-2 minutes until fragrant. Set aside.
- Drain the excess liquid from the cucumbers and add the chopped parsley and green onions. Mix well.
- Add the fried garlic and hot red pepper mixture to the salad and stir to combine.
- Squeeze the juice of 1 lemon over the salad and mix well.
- In a separate pan, melt 15 grams of butter over medium heat. Add the slices of bread and fry slightly on both sides until golden brown.
- Place the fried bread slices on top of the salad.
- Sprinkle grated or sliced cheese over the bread. Cover and cook for 2-3 minutes until the cheese is melted.
- Serve immediately.
Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes | Kcal: 150 kcal | Servings: 4 servings
More Information:
The simplicity of this salad makes it a perfect choice for those looking to maintain a healthy diet without compromising on taste. Cucumbers are low in calories and high in water content, making them an excellent ingredient for weight loss. The combination of fresh herbs, garlic, and hot red pepper adds a burst of flavor, while the lemon juice enhances the overall freshness of the dish. The fried bread and melted cheese provide a satisfying crunch and richness that perfectly complements the lightness of the salad. This recipe is quick and easy to prepare, making it ideal for busy weeknights or a light, refreshing dinner option.
Conclusion:
My mother’s Weight-Loss Cucumber Salad is a testament to the fact that healthy eating can be both delicious and effective. This salad is not only packed with flavor but also helps in maintaining a healthy diet and achieving weight-loss goals. With its fresh ingredients and simple preparation, it’s a dish that you’ll want to make every day. Serve it immediately to enjoy the perfect combination of crunchy cucumbers, savory cheese, and zesty lemon juice. Whether you’re looking to lose weight or just want a healthy, tasty meal, this cucumber salad is sure to become a favorite in your recipe collection.