This hearty mushroom soup combines the earthy flavors of mushrooms with the sweetness of carrots, corn, and aromatic herbs. It’s the perfect comfort food that can be made in just 30 minutes, ideal for a quick lunch or dinner. Packed with nutrients and flavor, this soup is both healthy and satisfying. Whether you enjoy it as a main dish or alongside a salad or bread, this recipe will become a staple.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 1 onion, chopped
- 1 carrot, diced
- 3 cloves garlic, minced
- 100 grams (1 cup) mushrooms, sliced
- 100 grams (½ cup) corn
- 2 potatoes, diced
- 50 grams (⅓ cup) noodles
- Vegetable broth (enough to cover ingredients)
- Salt and black pepper to taste
- Basil to taste
- Fresh parsley, chopped (for garnish)
Directions
- Sauté: In a large pot, sauté onion and carrot until soft.
- Add Mushrooms: Stir in garlic and mushrooms, cooking until mushrooms brown.
- Season: Season with salt, pepper, and basil.
- Boil: Add potatoes, corn, and broth. Bring to a boil.
- Cook Noodles: Add noodles, simmer for 10 minutes until noodles and potatoes are tender.
- Garnish: Stir in fresh parsley and serve hot.
Serving Suggestions
- Serve with a slice of crusty bread for dipping.
- Pair with a simple green salad for a complete meal.
Cooking Tips
- Mushroom Variety: Use a mix of mushrooms like cremini, button, or shiitake for a richer flavor.
- Creamy Option: Add a splash of cream or milk for a velvety texture.
- Customize: Add spinach or kale for an extra nutrient boost.
- Noodle Alternative: Swap noodles with quinoa or rice for a gluten-free option.
Nutritional Benefits
- Mushrooms: High in antioxidants, fiber, and B vitamins, boosting immunity and supporting overall health.
- Carrots: Rich in beta-carotene and vitamin A, promoting good vision.
- Potatoes: Provide potassium and dietary fiber for heart health.
- Garlic: Known for its immune-boosting and anti-inflammatory properties.
Dietary Information
- Vegetarian: Yes
- Vegan Option: Substitute noodles with rice and remove cream if adding.
- Gluten-Free: Use gluten-free noodles or grains.
- Dairy-Free: The recipe is naturally dairy-free.
Nutritional Facts (per serving, approx.)
- Calories: 180
- Protein: 6g
- Carbohydrates: 30g
- Fat: 4g
- Fiber: 4g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze for up to 2 months; reheat by thawing in the fridge overnight and warming on the stove.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for weeknight meals.
- Healthy: Full of vegetables, it provides a nutritious, well-rounded dish.
- Budget-Friendly: Made with simple, affordable ingredients.
- Versatile: Can be customized with different veggies or grains to suit your taste.
Conclusion
This mushroom soup is the perfect combination of simplicity, flavor, and nutrition. The recipe’s short prep time makes it an ideal option for a quick, wholesome meal any day of the week. It’s not only packed with the richness of mushrooms but also with nutrients that will fuel your body. Whether you’re serving it as a main course or as an appetizer, this recipe is bound to become a household favorite. Try it today, and enjoy its comforting warmth!
Frequently Asked Questions
- Can I use different mushrooms?
Yes! Try shiitake, cremini, or portobello for added depth of flavor. - Can I make this soup vegan?
Yes, simply replace the noodles with a vegan alternative like quinoa or rice. - What can I add to make the soup creamier?
You can add a splash of cream or coconut milk for a rich, creamy texture. - Can I freeze the soup?
Yes, it freezes well for up to 2 months. Thaw and reheat on the stove. - What other vegetables can I add?
Spinach, kale, or zucchini are great additions to increase the vegetable content. - Can I make this soup gluten-free?
Absolutely, just use gluten-free noodles or replace them with rice. - What herbs work best with mushroom soup?
Basil, thyme, rosemary, or parsley add great flavor to mushroom soup. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. - What type of broth is best?
Vegetable broth works best, but you can also use mushroom or chicken broth for a richer flavor. - Can I use dried mushrooms?
Yes, but rehydrate them in warm water first, and use the soaking liquid in the soup for extra flavor.