This Mediterranean-style roasted eggplant recipe is packed with flavor and incredibly easy to make. The eggplants are seasoned with a blend of spices and roasted until tender, creating a deliciously smoky and savory dish. Paired with a creamy garlic dip made from sour cream or yogurt, this recipe is a healthy and satisfying addition to any meal. It’s perfect for those looking for a simple yet tasty way to enjoy eggplants!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
For the Roasted Eggplants:
- Eggplants: 2 medium-sized
- Salt: 1 teaspoon (plus more for seasoning)
- Garlic: 3-4 cloves, minced
- Olive oil: 2 tablespoons
- Black pepper: 1/2 teaspoon
- Oregano: 1 teaspoon
- Sweet paprika: 1 teaspoon
- Parsley: 2 tablespoons, chopped
For the Creamy Garlic Dip:
- Sour cream or yogurt: 3/4 cup
- Garlic: 1 clove, minced
- Salt: 1/4 teaspoon
- Pepper: 1/4 teaspoon
- Olive oil: 1 teaspoon
- Parsley: 1 tablespoon, chopped
Directions
- Prepare the Eggplants: Slice the eggplants into rounds or lengthwise into halves, about 1/2-inch thick. Sprinkle with salt and let sit for 10-15 minutes to remove excess moisture. Rinse and pat dry with paper towels.
- Season the Eggplants: In a large bowl, combine minced garlic, olive oil, salt, pepper, oregano, and sweet paprika. Toss the eggplant slices in this mixture to coat evenly.
- Roast the Eggplants: Preheat your oven to 200°C (400°F). Arrange the eggplant slices on a baking sheet lined with parchment paper. Roast for 25-30 minutes, flipping halfway through, until they are golden brown and tender.
- Prepare the Creamy Garlic Dip: In a small bowl, mix together sour cream or yogurt, minced garlic, salt, pepper, olive oil, and chopped parsley. Stir until well combined and smooth. Adjust seasoning to taste.
- Serve: Serve the roasted eggplants hot, garnished with fresh parsley, alongside the creamy garlic dip. Enjoy as a side dish, appetizer, or light main course.
Serving Suggestions
- Serve with warm pita bread or crusty bread.
- Pair with a fresh salad for a light meal.
- Use as a topping for grain bowls or as a filling for wraps.
Cooking Tips
- Avoid Bitter Eggplants: Salting the eggplants and letting them sit helps to remove bitterness and excess moisture.
- Crispy Edges: For extra crispy edges, drizzle a bit more olive oil over the eggplants before roasting.
- Alternative Cooking Methods: You can also grill or pan-fry the eggplants for a different texture and flavor.
Nutritional Benefits
- Rich in Fiber: Eggplants are a great source of dietary fiber, which promotes digestive health.
- High in Antioxidants: Contains antioxidants like nasunin, which is beneficial for brain health.
- Low-Calorie: This dish is low in calories, making it a great option for a light meal or snack.
Dietary Information
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance.
- Low Carb: A low-carb option for those watching their carb intake.
Nutritional Facts (per serving)
- Calories: 120
- Protein: 4g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 4g
- Sugar: 4g
Storage Tips
- Refrigerate: Store leftover eggplants in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) for 10-15 minutes to regain crispiness.
Why You’ll Love This Recipe
- Quick and Easy: Takes less than 40 minutes to prepare and cook.
- Healthy and Flavorful: Combines fresh ingredients with Mediterranean spices.
- Versatile: Works as a side, appetizer, or main dish.
- Family-Friendly: A great way to introduce eggplants to your family.
Conclusion
This Mediterranean-style roasted eggplant recipe is a fantastic way to enjoy the delicious and nutritious qualities of eggplants. With its aromatic spices and creamy garlic dip, this dish is both comforting and healthy. It’s perfect for a quick weeknight meal, a party appetizer, or as part of a larger spread. Give it a try, and it may just become a new favorite!
Frequently Asked Questions
- Can I use Greek yogurt instead of sour cream for the dip?
Yes, Greek yogurt is a great substitute and adds extra protein. - Can I prepare the eggplants ahead of time?
Yes, you can roast the eggplants ahead and reheat them when needed. - Can I make this dish vegan?
Yes, use a dairy-free yogurt for the dip to make it vegan. - How do I prevent eggplants from becoming soggy?
Salting the eggplants and letting them sit before cooking helps remove excess moisture. - Can I add other vegetables to this recipe?
Absolutely! Try adding zucchini, bell peppers, or tomatoes. - What can I serve this dish with?
It pairs well with rice, quinoa, or a fresh salad. - Can I use dried herbs instead of fresh?
Yes, but use about half the amount since dried herbs are more concentrated. - Can I freeze the roasted eggplants?
Roasted eggplants can be frozen, but they may lose some texture when thawed. - Can I use different spices?
Yes, you can customize the spices to suit your taste, such as adding cumin or smoked paprika. - What is the best type of eggplant to use?
Any type of eggplant works well, but globe or Italian eggplants are commonly used for roasting.