Low Carb Cauliflower Bread

This Cauliflower Bread with Thyme is a delicious and healthy alternative to traditional bread. Made with cauliflower, almond flour, and Parmesan cheese, it’s low-carb and packed with nutrients. The addition of fresh thyme adds a wonderful herbal flavor, making it perfect for any meal.

Preparation Time

  • Preparation Time: 20 minutes
  • Cooking Time: 45-50 minutes
  • Total Time: 1 hour 10 minutes

Ingredients

  • 1 medium cauliflower
  • 6 eggs, separated
  • 6 tablespoons olive oil
  • 1 cup superfine almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 1 teaspoon fresh thyme leaves

Directions

  1. Preheat Oven: Preheat your oven to 350℉ (175℃). Line a 9×5 inch loaf pan with parchment paper.
  2. Prepare Cauliflower:
    • Remove the stem from the cauliflower and cut it into florets.
    • Add the florets to a food processor and pulse for about 10 seconds or until you achieve a snowflake-like consistency.
    • Measure 3 cups of finely riced cauliflower.
    • Transfer the riced cauliflower to a cheesecloth and wring out the liquid as much as possible. Work in batches if necessary.
  3. Beat Egg Whites: In a large bowl, beat the egg whites with an electric hand mixer for about 2 minutes or until stiff peaks form.
  4. Mix Ingredients:
    • In another large bowl, whisk together the egg yolks and olive oil.
    • Add the almond flour, Parmesan cheese, baking powder, salt, and fresh thyme leaves, and mix until combined.
    • Stir in the riced cauliflower.
  5. Combine Mixtures: Gently fold in 1/3 of the egg whites at a time into the cauliflower mixture until fully incorporated.
  6. Bake:
    • Transfer the batter to the prepared loaf pan and sprinkle an additional tablespoon of Parmesan cheese on top.
    • Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
  7. Cool: Allow the bread to rest in the pan for 5 minutes, then transfer it to a wire rack to cool completely before slicing.

Serving Suggestions

  • Enjoy this bread with butter or cream cheese.
  • Use it for sandwiches or toast.
  • Pair with soups or salads for a complete meal.

Cooking Tips

  • Ensure the cauliflower is thoroughly drained to avoid a soggy texture.
  • Fold the egg whites gently to maintain the bread’s light and airy texture.

Nutritional Benefits

  • Cauliflower: Low in calories and high in vitamins C and K.
  • Almond Flour: Provides healthy fats and protein.
  • This bread is low-carb and gluten-free, making it suitable for various diets.

Dietary Information

  • Gluten-Free: Yes
  • Low-Carb: Yes
  • Suitable for Keto and Vegetarian Diets: Yes

Storage

  • Store leftovers in an airtight container at room temperature for up to 2 days.
  • For longer storage, keep in the refrigerator for up to 5 days. Reheat slices in the oven or toaster.

Why You’ll Love This Recipe

  • This bread is a healthy and delicious alternative to traditional bread.
  • It’s versatile and can be enjoyed in many ways.
  • Perfect for those following special diets without sacrificing taste.

Conclusion

Cauliflower Bread with Thyme is a fantastic way to enjoy a healthy and delicious alternative to regular bread. Packed with nutrients and flavor, this bread is perfect for any meal. Try it out and enjoy a nutritious and tasty treat!