Transform Your Cooking with the NUWAVE Bravo XL – The Ultimate Air Fryer & Toaster Oven in One!

Air Fryer Convection Toaster Oven Countertop
Buy Now →This Lentil Roast with Creamy Mushroom Sauce is a hearty and nutritious plant-based dish that’s perfect for a cozy dinner or holiday table. Packed with protein-rich lentils, earthy walnuts, and rolled oats, the roast pairs beautifully with the savory mushroom sauce. A delicious and wholesome option that everyone will love!
Preparation Time
- Prep Time: 30 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 30 minutes
Ingredients
For the Lentil Roast:
- Green or brown lentils: 200 g (1 cup), cooked
- Onion: 1, finely diced
- Garlic: 2 cloves, minced
- Carrot: 1, finely grated
- Rolled oats: 100 g (1 cup)
- Walnuts: 50 g (½ cup), chopped
- Flaxseed: 2 tbsp, ground (mixed with 6 tbsp water to form a flax egg)
- Tomato paste: 2 tbsp
- Paprika: 1 tsp
- Dried thyme: 1 tsp
- Soy sauce: 1 tsp
- Salt and pepper: To taste
For the Mushroom Sauce:
- Mushrooms: 250 g (8 oz), sliced
- Onion: 1, finely diced
- Garlic: 1 clove, minced
- Vegetable stock: 200 ml (¾ cup)
- Plant-based cream: 100 ml (⅓ cup)
- Soy sauce: 1 tsp
- Flour or cornstarch: 1 tbsp, to thicken
- Salt and pepper: To taste
Directions
Prepare the Lentil Roast:
- Preheat your oven to 180°C (350°F). Grease and line a loaf pan with parchment paper.
- Cook the lentils according to package instructions, drain, and set aside.
- In a skillet, sauté the diced onion and minced garlic until fragrant and translucent. Add the grated carrot and cook for another 2–3 minutes.
- In a large mixing bowl, combine the cooked lentils, sautéed vegetables, rolled oats, walnuts, tomato paste, flaxseed mixture, paprika, thyme, soy sauce, salt, and pepper. Mix well to form a sticky mixture.
- Transfer the mixture to the prepared loaf pan, pressing it down firmly to create a compact loaf.
- Bake in the preheated oven for 35–40 minutes, or until firm and golden on top.
Prepare the Mushroom Sauce:
7. In a skillet, sauté the diced onion and minced garlic until fragrant. Add the sliced mushrooms and cook until browned and tender.
8. Stir in the vegetable stock, plant-based cream, soy sauce, and flour or cornstarch. Whisk until the sauce thickens.
9. Season with salt and pepper to taste. Simmer for 2–3 minutes, then remove from heat.
Serve:
10. Slice the lentil roast and serve warm, topped with the creamy mushroom sauce.
Serving Suggestions
- Pair with mashed potatoes, steamed green beans, or roasted vegetables for a complete meal.
- Serve with a side salad for a lighter option.
Cooking Tips
- Ensure the lentils are fully cooked and drained to avoid a mushy roast.
- Adjust the consistency of the mushroom sauce by adding more vegetable stock if needed.
- For a nut-free version, replace walnuts with sunflower seeds or omit them.
Nutritional Benefits
- Lentils: High in protein, fiber, and iron.
- Walnuts: Provide healthy fats and omega-3s.
- Mushrooms: Rich in antioxidants and vitamins.
Dietary Information
- Vegan and plant-based.
- Gluten-free if using certified gluten-free oats and cornstarch.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 12 g
- Fat: 9 g
- Carbohydrates: 36 g
- Fiber: 8 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) or in a skillet until warmed through.
- Freeze the lentil roast (without sauce) for up to 2 months; thaw and reheat before serving.
Why You’ll Love This Recipe
- Packed with wholesome ingredients and hearty flavors.
- Perfect for both everyday dinners and special occasions.
- Easy to customize with your favorite herbs and spices.
- A satisfying and protein-rich plant-based meal.
Conclusion
This Lentil Roast with Creamy Mushroom Sauce is a flavorful and nutritious dish that’s perfect for any occasion. With its rich flavors and satisfying texture, it’s a great way to enjoy a plant-based meal that’s both hearty and healthy. Give it a try and delight your taste buds with this wholesome recipe!
Frequently Asked Questions
- Can I use red lentils instead of green or brown?
Red lentils are softer and may not hold the loaf’s shape well. Stick to green or brown for best results. - Can I make the roast ahead of time?
Yes, prepare and bake the roast, then refrigerate. Reheat before serving. - What can I substitute for flaxseed?
Use chia seeds (same quantity and method) or a regular egg if not vegan. - Can I use a different sauce?
Yes, a tomato-based or gravy-style sauce would also pair well. - How do I keep the roast from falling apart?
Ensure the mixture is compact and press it firmly into the loaf pan. - Can I skip the walnuts?
Yes, replace them with sunflower seeds or omit them entirely. - What can I serve this dish with?
Mashed potatoes, roasted vegetables, or a fresh green salad complement it well. - Can I freeze the mushroom sauce?
Yes, store it in an airtight container for up to 2 months. Thaw and reheat before use. - Can I make this gluten-free?
Yes, use gluten-free oats and cornstarch to keep the recipe gluten-free. - How do I reheat leftovers?
Reheat the roast in the oven and the sauce in a skillet over low heat, stirring occasionally.