This layered breakfast flatbread is a delicious and hearty meal, combining the richness of eggs, cheese, ham, and fresh tomatoes, all sandwiched between crispy flatbread layers. It’s a quick, balanced, and filling breakfast that can be customized with your favorite greens like arugula or spinach. Perfect for those busy mornings when you crave something savory and satisfying!
Preparation Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
Ingredients:
- 4 chicken eggs
- Salt, to taste
- Pepper, to taste
- 150-200g cheese (grated)
- 2 flatbreads (or wraps)
- 100g sliced ham
- 1 tomato (sliced)
- Arugula (or spinach, green onions, etc.)
- Ghee (or oil for frying)
Directions:
- Prepare the Egg Mixture:
- Crack the eggs into a bowl, whisk them well.
- Season with salt and pepper to taste.
- Prepare the Pan:
- Heat a pan over low heat, adding a little ghee for a creamy taste.
- Spread the oil evenly, then turn off the heat and allow the pan to cool slightly before placing the flatbread.
- Assemble the Layers:
- Grate the cheese and set aside.
- Pour half of the egg mixture into the cooled pan.
- Place the first flatbread on top of the egg mixture.
- Add a layer of sliced ham, followed by a sprinkle of grated cheese.
- Slice the tomato and place the slices on top.
- Cover with the second flatbread.
- Add another layer of cheese, then cover with a third flatbread.
- Top with arugula or your choice of greens.
- Finish with the fourth flatbread.
- Cook the Flatbread:
- Pour the remaining half of the egg mixture evenly over the top.
- Turn the pan to medium heat, cover with a lid, and cook for 5-7 minutes until the bottom is golden brown.
- Carefully flip the flatbread using a plate, cover with a lid, and cook for another 5 minutes.
- Serve:
- Remove from the pan, slice, and enjoy your delicious layered flatbread breakfast!
Serving Suggestions:
- Serve with a side of fresh fruit for a balanced breakfast.
- Pair with a cup of coffee or herbal tea.
- Add a dollop of sour cream or Greek yogurt for extra richness.
- For a spicy twist, drizzle with hot sauce.
- Serve with a side of crispy bacon or sausages for added protein.
Cooking Tips:
- Ensure the pan is not too hot when assembling, as the flatbread will cook quickly.
- Use any cheese of your choice—cheddar, mozzarella, or a mix.
- Experiment with different vegetables like bell peppers, onions, or mushrooms for more flavor.
- Make sure to cover the pan while cooking to retain heat and ensure the egg mixture cooks evenly.
Nutritional Benefits:
- High in protein from eggs and cheese, making it a great start to your day.
- Provides healthy fats from ghee and ham.
- Rich in vitamins and antioxidants from tomatoes and arugula.
- Offers a good balance of carbs from flatbread, protein, and healthy fats.
Dietary Information:
- This recipe contains dairy and eggs, so it is not suitable for vegans.
- Can be made gluten-free by using gluten-free flatbreads.
- A good option for a low-carb or ketogenic diet if you skip the flatbread.
Nutritional Facts (approximate per serving):
- Calories: 350-400 kcal
- Protein: 18g
- Carbs: 30g
- Fats: 22g
- Fiber: 2g
- Sodium: 600mg
Storage:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in a pan or microwave for best results.
Why You’ll Love This Recipe:
This layered breakfast flatbread is a delightful combination of creamy, savory, and crispy textures. It’s quick to prepare and incredibly satisfying, making it a perfect dish for mornings when you need something filling but easy to make. The layers of cheese, ham, and eggs create a flavorful, hearty meal that the whole family will enjoy. Plus, you can customize it with your favorite veggies and greens to suit your taste!
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Conclusion:
This breakfast flatbread is a perfect meal to fuel your day with protein, healthy fats, and delicious flavors. Whether you’re feeding a crowd or just looking for a tasty breakfast for yourself, it’s easy to make and full of satisfying ingredients. The crispy flatbread layers paired with creamy cheese and savory ham will keep you full and energized. It’s a great recipe to experiment with your favorite toppings and fillings.
Frequently Asked Questions:
- Can I make this flatbread ahead of time?
Yes, you can prepare it the night before and reheat it in the morning. - Can I use a different type of cheese?
Absolutely! Cheddar, mozzarella, or a mix of cheeses works great. - Is this recipe gluten-free?
If you use gluten-free flatbreads, it will be gluten-free. - Can I substitute ghee with butter or oil?
Yes, butter or olive oil can be used instead of ghee. - Can I add more vegetables?
Yes, you can add mushrooms, bell peppers, spinach, or any other veggies of your choice. - Can I make this recipe without ham?
Yes, you can make it vegetarian by skipping the ham and adding more veggies or a meat substitute. - How do I know when it’s cooked through?
The bottom should be golden brown, and the eggs should be fully set. You can check by gently pressing on the flatbread. - Can I use a non-stick pan for this recipe?
Yes, a non-stick pan will make flipping easier. - How long does the flatbread keep?
It will stay fresh in the fridge for up to 2 days. - Can I freeze leftovers?
Yes, you can freeze leftover flatbread for up to a month. Just reheat in the oven or microwave.