Layered Breakfast Flatbread with Cheese, Ham, and Egg

This layered breakfast flatbread is a delicious and hearty meal, combining the richness of eggs, cheese, ham, and fresh tomatoes, all sandwiched between crispy flatbread layers. Itโ€™s a quick, balanced, and filling breakfast that can be customized with your favorite greens like arugula or spinach. Perfect for those busy mornings when you crave something savory and satisfying!

Preparation Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes

Ingredients:

  • 4 chicken eggs
  • Salt, to taste
  • Pepper, to taste
  • 150-200g cheese (grated)
  • 2 flatbreads (or wraps)
  • 100g sliced ham
  • 1 tomato (sliced)
  • Arugula (or spinach, green onions, etc.)
  • Ghee (or oil for frying)

Directions:

  1. Prepare the Egg Mixture:
    • Crack the eggs into a bowl, whisk them well.
    • Season with salt and pepper to taste.
  2. Prepare the Pan:
    • Heat a pan over low heat, adding a little ghee for a creamy taste.
    • Spread the oil evenly, then turn off the heat and allow the pan to cool slightly before placing the flatbread.
  3. Assemble the Layers:
    • Grate the cheese and set aside.
    • Pour half of the egg mixture into the cooled pan.
    • Place the first flatbread on top of the egg mixture.
    • Add a layer of sliced ham, followed by a sprinkle of grated cheese.
    • Slice the tomato and place the slices on top.
    • Cover with the second flatbread.
    • Add another layer of cheese, then cover with a third flatbread.
    • Top with arugula or your choice of greens.
    • Finish with the fourth flatbread.
  4. Cook the Flatbread:
    • Pour the remaining half of the egg mixture evenly over the top.
    • Turn the pan to medium heat, cover with a lid, and cook for 5-7 minutes until the bottom is golden brown.
    • Carefully flip the flatbread using a plate, cover with a lid, and cook for another 5 minutes.
  5. Serve:
    • Remove from the pan, slice, and enjoy your delicious layered flatbread breakfast!

Serving Suggestions:

  • Serve with a side of fresh fruit for a balanced breakfast.
  • Pair with a cup of coffee or herbal tea.
  • Add a dollop of sour cream or Greek yogurt for extra richness.
  • For a spicy twist, drizzle with hot sauce.
  • Serve with a side of crispy bacon or sausages for added protein.

Cooking Tips:

  • Ensure the pan is not too hot when assembling, as the flatbread will cook quickly.
  • Use any cheese of your choiceโ€”cheddar, mozzarella, or a mix.
  • Experiment with different vegetables like bell peppers, onions, or mushrooms for more flavor.
  • Make sure to cover the pan while cooking to retain heat and ensure the egg mixture cooks evenly.

Nutritional Benefits:

  • High in protein from eggs and cheese, making it a great start to your day.
  • Provides healthy fats from ghee and ham.
  • Rich in vitamins and antioxidants from tomatoes and arugula.
  • Offers a good balance of carbs from flatbread, protein, and healthy fats.

Dietary Information:

  • This recipe contains dairy and eggs, so it is not suitable for vegans.
  • Can be made gluten-free by using gluten-free flatbreads.
  • A good option for a low-carb or ketogenic diet if you skip the flatbread.

Nutritional Facts (approximate per serving):

  • Calories: 350-400 kcal
  • Protein: 18g
  • Carbs: 30g
  • Fats: 22g
  • Fiber: 2g
  • Sodium: 600mg

Storage:

  • Store any leftovers in an airtight container in the fridge for up to 2 days.
  • Reheat in a pan or microwave for best results.

Why Youโ€™ll Love This Recipe:
This layered breakfast flatbread is a delightful combination of creamy, savory, and crispy textures. Itโ€™s quick to prepare and incredibly satisfying, making it a perfect dish for mornings when you need something filling but easy to make. The layers of cheese, ham, and eggs create a flavorful, hearty meal that the whole family will enjoy. Plus, you can customize it with your favorite veggies and greens to suit your taste!


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Conclusion:
This breakfast flatbread is a perfect meal to fuel your day with protein, healthy fats, and delicious flavors. Whether youโ€™re feeding a crowd or just looking for a tasty breakfast for yourself, itโ€™s easy to make and full of satisfying ingredients. The crispy flatbread layers paired with creamy cheese and savory ham will keep you full and energized. Itโ€™s a great recipe to experiment with your favorite toppings and fillings.

Frequently Asked Questions:

  1. Can I make this flatbread ahead of time?
    Yes, you can prepare it the night before and reheat it in the morning.
  2. Can I use a different type of cheese?
    Absolutely! Cheddar, mozzarella, or a mix of cheeses works great.
  3. Is this recipe gluten-free?
    If you use gluten-free flatbreads, it will be gluten-free.
  4. Can I substitute ghee with butter or oil?
    Yes, butter or olive oil can be used instead of ghee.
  5. Can I add more vegetables?
    Yes, you can add mushrooms, bell peppers, spinach, or any other veggies of your choice.
  6. Can I make this recipe without ham?
    Yes, you can make it vegetarian by skipping the ham and adding more veggies or a meat substitute.
  7. How do I know when itโ€™s cooked through?
    The bottom should be golden brown, and the eggs should be fully set. You can check by gently pressing on the flatbread.
  8. Can I use a non-stick pan for this recipe?
    Yes, a non-stick pan will make flipping easier.
  9. How long does the flatbread keep?
    It will stay fresh in the fridge for up to 2 days.
  10. Can I freeze leftovers?
    Yes, you can freeze leftover flatbread for up to a month. Just reheat in the oven or microwave.