These Fried Meat Pies (Empanadas) are crispy on the outside and filled with a flavorful minced meat and vegetable filling. Perfect as a snack, appetizer, or party treat, they can also be baked for a healthier option.
Preparation Time
- Prep Time: 30 minutes
- Cooking Time: 25 minutes
- Total Time: 55 minutes
Ingredients
For the Dough:
- 6 cups all-purpose flour
- 8 tbsp margarine (or butter)
- 2 egg yolks
- 1 tsp salt
- Water (as needed; amount varies based on humidity)
For the Filling:
- 500 g (1 lb) minced meat
- 1/2 cup sweet peppers, chopped
- 1/2 cup spring onions, chopped
- 1 medium onion, finely chopped
- 1/2 cup carrots, diced
- 2 cloves garlic, minced
- 1 tsp thyme
- 1 tsp bouillon powder (optional)
- 1 tsp pepper
- Salt, to taste
- 2 tbsp oil (for cooking the filling)
- Oil for deep frying
Directions
Step 1: Make the Dough
- In a large mixing bowl, combine the flour and salt.
- Add margarine and mix with your fingers until the mixture resembles breadcrumbs.
- Add the egg yolks and mix. Gradually add water, a little at a time, kneading until a soft, smooth dough forms.
- Cover the dough with a cloth or plastic wrap and let it rest for 20 minutes.
Step 2: Prepare the Filling
- Heat 2 tbsp oil in a skillet over medium heat.
- Add minced garlic and onions, sautéing until fragrant.
- Add minced meat and cook until browned.
- Stir in carrots, sweet peppers, and spring onions. Cook for 3–4 minutes.
- Season with thyme, bouillon powder, pepper, and salt. Cook for another 2 minutes.
- Remove from heat and let the filling cool completely.
Step 3: Shape the Meat Pies
- Roll out the dough on a lightly floured surface to about 1/8-inch thickness.
- Use a round cutter (or a bowl) to cut out circles.
- Place 1–2 tablespoons of filling in the center of each circle.
- Fold the dough over the filling to create a half-moon shape.
- Press the edges together and seal with a fork.
Step 4: Fry the Meat Pies
- Heat oil in a deep pan or fryer to 180°C (350°F).
- Fry the pies in batches until golden brown, about 3–4 minutes per side.
- Remove and drain on paper towels.
Step 5: Optional Baking Method
- Preheat your oven to 200°C (400°F).
- Place the prepared meat pies on a baking tray lined with parchment paper.
- Brush the tops with a beaten egg for a golden finish.
- Bake for 20–25 minutes until golden brown.
5 Serving Suggestions
- Serve with ketchup or chili sauce for dipping.
- Pair with a side salad for a light meal.
- Enjoy with a cup of tea or coffee as a snack.
- Serve as appetizers at parties or gatherings.
- Add a side of coleslaw or salsa for extra flavor.
Cooking Tips
- Ensure the filling is completely cooled before filling the dough to prevent it from becoming soggy.
- Don’t overfill the pies to avoid leaks during frying or baking.
- Adjust the seasoning in the filling to your preference.
- Use a food processor to make the dough quickly if preferred.
- Store leftover meat pies in an airtight container in the fridge for up to 3 days.
Nutritional Benefits
- Minced Meat: A good source of protein and iron.
- Vegetables: Provide vitamins, fiber, and antioxidants.
- Dough: A source of carbohydrates for energy.
Dietary Information
- Contains gluten and dairy.
- Can be made dairy-free by using oil instead of margarine.
Nutritional Facts (Per Meat Pie)
- Calories: 220
- Protein: 7 g
- Carbohydrates: 18 g
- Fat: 13 g
- Fiber: 2 g
- Sugar: 1 g
Why You’ll Love This Recipe
- Perfectly crispy and golden pastry.
- Savory, flavorful filling with customizable options.
- Can be fried or baked to suit your preference.
- Great for parties, snacks, or meals.
Conclusion
These Fried Meat Pies (Empanadas) are a crowd-pleaser with their flaky crust and delicious filling. Whether fried for a classic taste or baked for a lighter option, they’re guaranteed to satisfy. Try this recipe today and enjoy a comforting, homemade treat!
Frequently Asked Questions
- Can I use chicken instead of beef? Yes, minced chicken works well as a substitute.
- Can I freeze meat pies? Yes, freeze uncooked pies and fry or bake directly from frozen.
- What other fillings can I use? Try cheese, spinach, or seasoned vegetables for variety.
- How do I prevent the pies from opening during frying? Ensure the edges are sealed tightly with a fork.
- Can I make the dough ahead of time? Yes, refrigerate the dough for up to 24 hours.
- Why is my dough not flaky? Ensure the margarine is well incorporated, and don’t over-knead.
- What oil is best for frying? Use a neutral oil like vegetable, canola, or sunflower oil.
- Can I add cheese to the filling? Absolutely! Cheese adds richness to the filling.
- How do I reheat meat pies? Reheat in an oven or air fryer for a crispy texture.
- Can I use store-bought dough? Yes, puff pastry or empanada wrappers can be used as a shortcut.