This homemade veggie-filled dough is a delightful and nutritious dish perfect for any meal. With a soft, fluffy dough and a vibrant filling of fresh vegetables, it’s sure to become a family favorite. Whether served as a main dish or a side, this recipe offers a delicious way to enjoy a variety of veggies in every bite.
Total Preparation Time:
Total Time: 1 hour 30 minutes
Ingredients:
For the Dough:
- 1 tea glass of warm milk (100 ml)
- 1 tea glass of warm water (100 ml)
- Half a tea glass of vegetable oil (50 ml)
- 1 tablespoon of granulated sugar (20 grams)
- 1 tablespoon of dry yeast (10 grams)
- 4 cups of flour (480 grams)
- 1 teaspoon of salt (8 grams)
For the Filling:
- 1 red pepper, chopped into cubes
- Half a yellow pepper, chopped into cubes
- 1 tomato, chopped into cubes
- 1 green tomato, chopped into cubes
- 6 green peppers, chopped into cubes
- 4 green onions, chopped into small pieces
Directions:
Prepare the Dough:
- In a mixing bowl, add warm milk, warm water, vegetable oil, granulated sugar, and dry yeast.
- Gradually add 4 cups of flour and salt, mixing well.
- Knead the dough with your hands until it becomes soft and smooth.
- Cover the dough and let it sit for 45 minutes.
Prepare the Vegetables: 5. Chop the red pepper, yellow pepper, tomato, green tomato, green peppers, and green onions into cubes and small pieces. 6. Place all the chopped vegetables in a large bowl.
Assemble the Dough: 7. After 45 minutes, place the dough on a floured surface and roll it out with a rolling pin. 8. Divide the dough into 2 equal parts and shape each part into a ball. 9. Set one ball aside and flatten the other with your hands and rolling pin into a rectangular shape.
Add the Filling: 10. Spread the prepared vegetables over the rolled-out dough. 11. Fold the dough over the filling and seal the edges.
Cook: 12. Heat a skillet over medium heat and add a little oil. 13. Place the filled dough in the skillet and cook until golden brown on both sides.
Serve: 14. Cut the cooked dough into slices and serve warm. 15. Enjoy the delicious flavors of the homemade veggie-filled dough.
Serving Suggestions:
- Serve with a side of fresh salad or a bowl of soup.
- Pair with a dipping sauce like yogurt or tzatziki.
- Enjoy as a snack or a light meal.
Cooking Tips:
- Ensure the yeast is properly activated by using warm, not hot, liquids.
- Use a non-stick skillet to prevent the dough from sticking.
- Experiment with different vegetables for the filling to suit your taste.
Nutritional Benefits:
- High in fiber and vitamins from the fresh vegetables.
- Provides a good source of carbohydrates for energy.
- Low in saturated fat if using vegetable oil.
Dietary Information:
- Vegetarian-friendly.
- Can be made vegan by substituting milk with a plant-based alternative.
- Ensure all ingredients are gluten-free if needed.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe:
- It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
- The combination of fresh vegetables and soft dough is both satisfying and nutritious.
- Easy to prepare and customize with your favorite ingredients.
Conclusion:
This homemade veggie-filled dough is a wonderful addition to any meal. Its soft, fluffy dough combined with a vibrant vegetable filling makes it a nutritious and delicious choice. Whether you serve it as a main dish or a side, it’s sure to delight your taste buds and satisfy your hunger. Enjoy this easy-to-make, veggie-packed recipe with your loved ones!