These Vegan Lentil Patties are a fantastic way to enjoy a high-protein, plant-based meal that is both nutritious and delicious. Made with simple ingredients like lentils, onions, carrots, and a blend of flavorful spices, these patties are easy to prepare and perfect for a quick lunch or dinner.
The lentils provide a hearty base, while the curry powder and red chili flakes add a delightful kick. The chickpea flour helps bind the patties together, ensuring they hold their shape while frying. These patties are not only packed with protein but also rich in fiber, making them a healthy choice for any meal.
Ingredients:
- 12 oz (300g | 1.5 cups) lentils
- 1 onion, finely chopped
- 1 medium-size carrot (2.2 oz | 60g), grated
- 1 garlic clove, minced
- 1 tbsp tomato paste
- 2 tbsp chickpea flour
- 1.5 tbsp curry powder
- 1/4 tsp red chili flakes (optional)
- Salt, to taste
- Chopped parsley or cilantro, for garnish
- A little oil, for frying
Directions:
- Cook the lentils according to the package instructions until tender. Drain and let them cool slightly.
- In a large bowl, mash the cooked lentils with a fork or potato masher.
- Add the chopped onion, grated carrot, minced garlic, tomato paste, chickpea flour, curry powder, red chili flakes (if using), and salt. Mix well to combine.
- Shape the mixture into small patties.
- Heat a little oil in a frying pan over medium heat. Fry the patties for 3-4 minutes on each side or until golden brown and crispy.
- Garnish with chopped parsley or cilantro before serving.
Tips for Perfect Lentil Patties
- Cook the Lentils Properly: Ensure the lentils are cooked until tender but not mushy. Overcooking can make the patties too soft and difficult to shape.
- Mash Thoroughly: Mash the lentils well to help bind the mixture, but leave some texture for a satisfying bite.
- Adjust Seasoning: Feel free to adjust the curry powder and red chili flakes to suit your taste preferences.
Serving Suggestions
These lentil patties can be served in various ways. Enjoy them as a main dish with a side salad, or use them as a filling for wraps or sandwiches. They also make a great addition to a grain bowl or as a topping for a hearty salad. Garnish with fresh parsley or cilantro for a burst of fresh flavor.
Storage and Reheating
Store any leftover patties in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a frying pan over medium heat or in the oven at 350°F (180°C) until heated through. These patties also freeze well, making them a convenient option for meal prep.
Final Thoughts
These Vegan Lentil Patties are a versatile and satisfying meal that can be enjoyed by vegans and non-vegans alike. Their rich flavor and high protein content make them an excellent choice for anyone looking to add more plant-based meals to their diet. Easy to make and incredibly tasty, these patties are sure to become a favorite in your recipe collection.