Introducing a wholesome and flavorful journey into the world of nutritious eating with our weight-loss vegetable soup! Packed with a colorful array of fresh vegetables, aromatic herbs, and a comforting broth, this soup is not only delicious but also designed to support your health and wellness goals. Whether you’re looking for a satisfying meal that keeps you feeling full or simply craving a bowl of nourishment, this vegetable soup is sure to become a staple in your healthy eating repertoire. Join us as we delve into the goodness of vibrant veggies and hearty flavors in every spoonful.
Ingredients:
- 1 onion
- 1 bunch of celery
- 1 carrot
- 1 red pepper
- 1 bell pepper
- 2 garlic cloves
- 3 potatoes
- 2 tablespoons flour
- 200 ml (about 1 cup) vegetable broth
- Additional 1.5 liters (about 7 cups) vegetable broth
- Salt and black pepper to taste
- 100 grams (about 1/2 cup) noodles
- Dried parsley
- 2 bay leaves
- Fresh parsley for garnish
- Preparation Time: Approximately 15-20 minutes
- Cooking Time: Around 20-25 minutes
- Servings: Makes 4-6 servings
Directions:
- Prepare Vegetables: Peel and chop the onion, celery, carrot, red pepper, bell pepper, garlic cloves, and potatoes.
- Sauté Vegetables: Heat oil in a large pot over medium heat. Add chopped onion, celery, carrot, red pepper, and bell pepper. Sauté for 5 minutes until softened.
- Add Garlic and Flour: Add minced garlic and sauté for another minute. Sprinkle flour over vegetables, stir to coat.
- Thicken Soup: Pour in 200 ml of vegetable broth, stir until slightly thickened. Add remaining vegetable broth, salt, black pepper, dried parsley, bay leaves, and chopped potatoes. Mix well.
- Simmer: Cover and simmer for 10 minutes until potatoes are tender.
- Cook Noodles: Cook noodles separately according to package instructions until al dente. Drain and set aside.
- Combine: Add cooked noodles to soup, stir gently.
- Adjust Seasoning: Taste and adjust seasoning with salt and pepper.
- Serve: Remove bay leaves, ladle soup into bowls, garnish with fresh parsley
Serving Suggestions:
- Serve the weight-loss vegetable soup with a side of whole-grain bread or a light salad for a complete and satisfying meal.
- Garnish each bowl with a sprinkle of grated Parmesan cheese or a dollop of Greek yogurt for added flavor and creaminess.
- Pair it with a protein source like grilled chicken or tofu for a balanced and nutritious dinner option.
Cooking Tips:
- To enhance the flavors, consider adding a splash of lemon juice or a pinch of red pepper flakes for a subtle kick.
- For a thicker consistency, mash some of the cooked potatoes in the soup using a fork or a potato masher.
- Allow the soup to cool slightly before blending if you prefer a smoother texture, then reheat gently before serving.
Nutritional Benefits:
This weight-loss vegetable soup is low in calories and packed with vitamins, minerals, and fiber from the variety of vegetables used. It’s a great source of antioxidants, supports digestion, and helps keep you feeling full and satisfied.
Dietary Information:
- Suitable for vegetarians and vegans when using vegetable broth.
- Gluten-free, making it an excellent option for individuals with gluten sensitivities or those following a gluten-free diet.
- Can be customized to suit different dietary preferences by adjusting the ingredients or serving accompaniments.
Why You’ll Love This Recipe:
- It’s a flavorful and filling meal that’s perfect for supporting weight-loss goals without sacrificing taste.
- The combination of fresh vegetables, herbs, and a savory broth creates a comforting and nourishing soup experience.
- It’s versatile and adaptable, allowing you to customize the ingredients based on what’s available or your personal preferences.
Conclusion:
In conclusion, this weight-loss vegetable soup is more than just a dish; it’s a wholesome and satisfying bowl of goodness that promotes healthy eating habits. With its quick preparation time, delicious flavors, and nutritional benefits, this soup is sure to become a favorite in your kitchen. Whether you’re aiming to shed a few pounds or simply want a nutritious and flavorful meal, this vegetable soup ticks all the boxes. So indulge in a bowlful of wellness and enjoy the journey to a healthier you!