This Hearty Vegetable Lentil Soup is a comforting and nutritious meal packed with vegetables and protein-rich lentils. Paired with crispy bread for dipping, it’s a perfect dish for chilly evenings or when you’re craving something warm and satisfying. This easy-to-make recipe is full of flavor and sure to become a family favorite.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- Soup:
- 1 onion, finely chopped
- Olive oil, for frying
- 1-2 tablespoons butter
- 1 celery stalk, chopped
- 1 carrot, chopped
- 2 potatoes, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 leek, chopped
- 2-3 tablespoons flour
- 2 cups (400 ml) vegetable broth
- 6 glasses (1 liter) water
- Salt and black pepper, to taste
- 2 cups (400 g) lentils
- Parsley, chopped (for garnish)
- Crispy Bread:
- Bread slices
- Olive oil, for drizzling
- Red pepper, to taste
- Garnish:
- Parsley, chopped
- Garlic, minced
- Olive oil
- Salt
- Red pepper
Directions
- Sauté Onion:
- Heat olive oil and butter in a large pot over medium heat. Add the chopped onion and sauté for 3 minutes until translucent.
- Add Vegetables:
- Add the celery, carrot, potatoes, red bell pepper, green bell pepper, and minced garlic. Stir well and cook for 7-10 minutes.
- Add Leek:
- Mix in the chopped leek and cook for another 5-7 minutes.
- Add Flour:
- Sprinkle the flour over the vegetables and stir to coat evenly.
- Add Liquids:
- Pour in the vegetable broth and water. Stir well to combine.
- Season and Add Lentils:
- Season with salt and black pepper. Add the lentils and mix well.
- Cook Soup:
- Cover the pot with a lid and cook for 5-7 minutes, or until the lentils and vegetables are tender.
- Prepare Bread:
- Drizzle bread slices with olive oil and sprinkle with red pepper. Bake in the oven at 180°C (350°F) for 10 minutes until crispy.
- Prepare Garnish:
- In a small bowl, mix chopped parsley, minced garlic, olive oil, salt, and red pepper.
- Serve:
- Serve the soup hot, garnished with the parsley mixture, and enjoy with crispy bread on the side.
Serving Suggestions
- Serve hot with crispy bread and a side salad for a complete meal.
- Add a dollop of yogurt or sour cream for a creamy touch.
Cooking Tips
- Soak lentils for 1-2 hours before cooking to reduce cooking time.
- Adjust the consistency by adding more or less water based on your preference.
- For added richness, substitute butter with ghee or vegan butter alternatives.
Nutritional Benefits
- Lentils: High in protein, fiber, and essential minerals.
- Vegetables: Packed with vitamins, antioxidants, and dietary fiber.
- Olive Oil: Provides healthy fats and enhances flavor.
Dietary Information
- Vegetarian and can be made vegan by substituting butter with olive oil.
- High in fiber, low in fat, and nutrient-dense.
Nutritional Facts (Per Serving – Approx. 6 Servings):
- Calories: 280
- Protein: 12g
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 12g
Storage
- Store in an airtight container in the refrigerator for up to 3 days.
- Freeze in portions for up to 3 months. Reheat on the stovetop or in the microwave.
Why You’ll Love This Recipe
- Packed with wholesome ingredients and vibrant flavors.
- Easy to prepare with minimal effort and maximum taste.
- Perfect for meal prep and reheats beautifully.
- Customizable with your favorite vegetables or spices.
Conclusion
This Hearty Vegetable Lentil Soup is the ultimate comfort food, brimming with wholesome goodness and paired with crispy bread for a satisfying meal. Whether you’re hosting friends or enjoying a quiet evening, this soup brings warmth and joy to the table.
10 Frequently Asked Questions
- Can I use canned lentils instead of dry lentils?
Yes, but adjust the cooking time as canned lentils are already cooked. - Can I substitute vegetable broth with chicken broth?
Absolutely, but it will no longer be vegetarian. - Can I freeze this soup?
Yes, it freezes well. Store in portions for easy reheating. - How do I thicken the soup?
Use a potato masher to mash some of the vegetables or add more flour. - Can I add meat to this soup?
Yes, diced chicken or sausage can be added for a non-vegetarian version. - What other vegetables can I use?
Zucchini, spinach, or sweet potatoes are great additions. - Can I make this soup spicy?
Add chili flakes or cayenne pepper for a spicy kick. - Can I skip the crispy bread?
Yes, but it adds a delightful crunch and complements the soup. - How do I reheat the soup?
Reheat on the stovetop over medium heat, stirring occasionally. - Is this soup gluten-free?
Use gluten-free flour for a gluten-free version.