This hearty broccoli and vegetable casserole is the perfect dish for a cozy dinner. Packed with fresh vegetables and creamy cheese, it’s both delicious and nutritious. This casserole is easy to prepare and sure to become a family favorite.
Preparation Time:
- Prep time: 20 minutes
- Cook time: 40 minutes
- Total time: 1 hour
Ingredients:
- 300 g broccoli
- Water
- Salt
- 2 tablespoons milk
- 1 onion
- Olive oil
- 1 carrot
- Parsley
- 2 bell peppers
- 230 g cherry tomatoes
- 5 eggs
- Black pepper
- Curry powder
- 200 ml heavy cream
- 100 g flour
- 70 g cheese
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- 2 cloves of garlic
- Dill
Directions:
- Prepare the Broccoli:
- Boil the broccoli in salted water with 2 tablespoons of milk for about 2 minutes after the water starts boiling.
- Prepare the Vegetables:
- Heat olive oil in a pan.
- Chop the onion and sauté until soft.
- Add the chopped carrot and sauté for about 3 minutes.
- Add chopped parsley, bell peppers, and cherry tomatoes to the pan.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs.
- Add salt, black pepper, curry powder, heavy cream, and flour to the beaten eggs. Mix well.
- Combine and Bake:
- Add the cooked broccoli and sautéed vegetables to the egg mixture.
- Pour the mixture into a baking dish.
- Sprinkle grated cheese on top.
- Bake in a preheated oven at 180°C (356°F) for about 40 minutes.
- Prepare the Sauce:
- In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, and chopped dill.
- Serve:
- Once the casserole is done baking, let it cool slightly.
- Serve with the prepared yogurt sauce.
Serving Suggestions:
- Serve the casserole with a side salad for a complete meal.
- Pair it with a slice of crusty bread to soak up the creamy sauce.
Cooking Tips:
- For extra flavor, add a sprinkle of your favorite herbs to the egg mixture.
- Use a mix of different colored bell peppers to add a pop of color to the dish.
Nutritional Benefits:
- This casserole is packed with vegetables, providing a good source of vitamins and minerals.
- Eggs and cheese add a boost of protein to keep you satisfied.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, use a gluten-free flour blend.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s an easy and delicious way to incorporate more vegetables into your diet.
- The creamy and cheesy texture makes it a hit with both kids and adults.
- It’s versatile and can be customized with your favorite veggies and spices.
Conclusion: This hearty broccoli and vegetable casserole is a delicious, nutritious, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a comforting dinner or a dish to impress your guests, this casserole has got you covered. Enjoy the rich flavors and creamy texture, and don’t forget to share your experience!