This Healthy Oatmeal and Apple Cake is a nutritious and delicious dessert that is perfect for any occasion. Made with wholesome oats, fresh apples, and a touch of sweetness, this cake is both satisfying and guilt-free. It’s easy to make and perfect for those looking to enjoy a healthier treat.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 45-50 minutes
- Total Time: 60-65 minutes
Ingredients:
- 1 glass of oats (140 grams)
- 3-4 eggs
- 1/2 glass of sugar (or replace with honey or a calorie-free sweetener)
- 50 grams of flour
- 1 tablespoon of baking powder
- 2-3 apples, chopped
- Vegetable oil (for greasing the pan)
Directions:
- Prepare the oats: Grind the oats in a blender or mixer until they become a fine powder.
- Beat the eggs: In a mixing bowl, beat the eggs with a mixer until frothy.
- Add the sweetener: Gradually add half a glass of sugar, honey, or a calorie-free sweetener to the eggs. Continue beating until the mixture is pale and fluffy.
- Combine dry ingredients: Add the ground oats, flour, and baking powder to the egg mixture. Mix well until combined.
- Add the apples: Fold in the chopped apples. If you like a lot of apples, feel free to add more.
- Prepare the baking pan: Grease the baking pan with vegetable oil.
- Bake: Pour the batter into the prepared pan and bake in a preheated oven at 180°C (350°F) for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve: Allow the cake to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy your delicious and healthy cake!
Serving Suggestions:
- Serve with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a cup of tea or coffee for a delightful snack.
Cooking Tips:
- Ensure the oats are finely ground to create a smoother batter.
- Adjust the sweetness to your preference by adding more or less sugar or sweetener.
Nutritional Benefits:
- Oats are rich in fiber and help keep you full for longer.
- Apples provide vitamins, minerals, and antioxidants.
- Eggs offer high-quality protein and essential nutrients.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free oats and flour if needed.
Storage:
- Store leftovers in an airtight container at room temperature for up to 3 days.
- For longer storage, keep the cake in the refrigerator for up to 5 days, or freeze for up to 1 month.
Why You’ll Love This Recipe:
- It’s a healthy and delicious way to enjoy a sweet treat.
- Easy to make with simple, wholesome ingredients.
- Perfect for breakfast, a snack, or dessert.
Conclusion:
This Healthy Oatmeal and Apple Cake is a wonderful addition to your recipe collection. It’s nutritious, easy to make, and perfect for satisfying your sweet tooth without the guilt. Enjoy this delightful cake with your family and friends!