Indulge in a guilt-free treat with this Healthy Slimming Dessert! Made with wholesome ingredients like oatmeal, cocoa, and bananas, this dessert is not only gluten-free but also free of added sugars. It’s the perfect way to satisfy your sweet tooth while sticking to a healthy diet. These banana cocoa oat bars are moist, flavorful, and packed with nutrients, making them a perfect snack or dessert option.
Preparation Time
- Total Time: 55 minutes
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Ingredients
- 120 g of oat flakes
- 250 ml of hot milk
- 2 bananas
- 2 eggs
- 4 tablespoons of cocoa powder (45 g)
- 1 tablespoon of baking powder
- 40 g of walnuts
- 75 g of dark chocolate (for topping)
Directions
Prepare the Oats:
- Soak Oats:
- Place 120 g of oat flakes in a bowl.
- Pour 250 ml of hot milk over the oats and let them soak for 10 minutes to soften.
Prepare the Batter:
- Preheat Oven:
- Preheat your oven to 180°C (356°F).
- Mash Bananas:
- In a separate bowl, mash 2 bananas until smooth.
- Combine Ingredients:
- Add 2 eggs to the mashed bananas and mix well until combined.
- Stir in the soaked oats, 4 tablespoons of cocoa powder, and 1 tablespoon of baking powder.
- Chop 40 g of walnuts and fold them into the batter.
Bake the Bars:
- Prepare Baking Dish:
- Grease a baking dish or line it with parchment paper.
- Pour Batter:
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake:
- Bake in the preheated oven for 40 minutes, or until a toothpick inserted into the center comes out clean.
Add the Chocolate Topping:
- Melt Chocolate:
- While the bars are baking, melt 75 g of dark chocolate.
- Top with Chocolate:
- Once the bars are baked, remove them from the oven and immediately pour the melted dark chocolate over the top, spreading it evenly.
Cool and Serve:
- Cool Completely:
- Allow the bars to cool completely in the baking dish.
- Cut and Serve:
- Once cooled, cut into squares or bars.
- Serve and enjoy your delicious, healthy, and slimming dessert!
More Information About the Recipe
This recipe is not only easy to make but also packed with nutritional benefits. The combination of oats, bananas, and cocoa provides a good source of fiber, vitamins, and antioxidants. The walnuts add a satisfying crunch and healthy fats, while the dark chocolate topping gives it a rich and indulgent finish.
Why You’ll Love This Recipe
- Healthy Ingredients: Made with whole, unprocessed ingredients, this dessert is a nutritious alternative to traditional sweets.
- Gluten-Free: Perfect for those with gluten sensitivities or anyone looking to reduce their gluten intake.
- No Added Sugar: Sweetened naturally with bananas and dark chocolate, there’s no need for added sugars.
- Easy to Make: Simple steps and minimal ingredients make this recipe quick and hassle-free.
- Delicious and Satisfying: Rich in flavor and texture, this dessert is sure to satisfy your sweet cravings without compromising your health.
Nutritional Benefits
- Oats: High in fiber, they help with digestion and keep you feeling full longer.
- Bananas: Provide natural sweetness and are rich in potassium and vitamins.
- Cocoa: Packed with antioxidants, it supports heart health and can improve mood.
- Walnuts: A good source of healthy fats, protein, and omega-3 fatty acids.
- Dark Chocolate: Contains antioxidants and has less sugar compared to milk chocolate.
Conclusion
Enjoy a healthier dessert option with these Banana Cocoa Oat Bars. Perfect for any time of the day, they’re easy to prepare and packed with wholesome ingredients. Whether you’re looking for a nutritious snack or a sweet treat, these bars are sure to satisfy. Make a batch today and indulge in the delicious taste of a dessert that loves you back! Bon appétit!
Frequently Asked Questions
- Can I use quick oats instead of rolled oats?
- Yes, but the texture might be slightly different. Rolled oats are preferred for a chewier texture.
- Can I substitute the bananas with another fruit?
- Applesauce or mashed sweet potatoes can be used as substitutes for bananas.
- How should I store these bars?
- Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Can I freeze these bars?
- Yes, wrap them individually and freeze for up to 3 months. Thaw at room temperature before serving.
- What can I use instead of walnuts?
- You can use almonds, pecans, or any other nut of your choice.
- Can I add other mix-ins?
- Yes, dried fruits or seeds can be added for extra flavor and texture.
- Is it necessary to use dark chocolate?
- Dark chocolate is preferred for its lower sugar content, but you can use milk chocolate if desired.
- Can I make these bars vegan?
- Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg).
- What if I don’t have baking powder?
- You can use 1/4 teaspoon baking soda as a substitute.
- How do I know when the bars are done baking?
- Insert a toothpick into the center; it should come out clean when the bars are done.