Indulge in the savory flavors of Garlic Parmesan Roasted Cauliflower, a delicious and healthy side dish that’s perfect for any meal. This easy-to-make recipe combines the rich taste of Parmesan cheese with the aromatic notes of garlic, making it a crowd-pleaser that’s both nutritious and satisfying.
Preparation Time
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons minced garlic
- 1 large head cauliflower, separated into florets
- Salt and ground black pepper to taste
- 1/3 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Directions
- Preheat Oven:
- Preheat the oven to 450°F (220°C).
- Grease a 9×13-inch casserole dish.
- Prepare Cauliflower:
- Roast Cauliflower:
- Roast in the preheated oven for 25 minutes, stirring halfway through.
- Broil with Cheese and Herbs:
- Remove from the oven and turn on the broiler.
- Sprinkle grated Parmesan cheese and chopped fresh parsley over the cauliflower.
- Return to the oven and broil until golden brown, 3 to 5 minutes.
- Serve:
- Serve hot and enjoy!
Cooking Tips
- Even Coating: Ensure the cauliflower is evenly coated with the olive oil and garlic mixture for the best flavor.
- Stirring: Stir halfway through roasting to ensure even cooking and prevent burning.
- Broiling: Keep a close eye on the cauliflower while broiling to avoid over-browning.
Nutritional Benefits
- Cauliflower: A good source of vitamins C and K, fiber, and antioxidants.
- Olive Oil: Provides healthy monounsaturated fats.
- Garlic: Contains compounds with potent medicinal properties.
- Parmesan Cheese: Adds protein and calcium to the dish.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Naturally gluten-free.
Nutritional Facts (per serving)
- Calories: 118 kcal
- Fat: 8g
- Carbohydrates: 9g
- Protein: 5g
Why You’ll Love This Recipe
- Delicious and Nutritious: Combines the savory flavors of Parmesan and garlic with the health benefits of cauliflower.
- Easy to Make: Simple steps and minimal ingredients make this recipe quick and hassle-free.
- Versatile: Perfect as a side dish for any meal or a tasty snack.
- Crowd-Pleaser: Loved by both adults and kids alike.
Conclusion
Garlic Parmesan Roasted Cauliflower is a fantastic side dish that’s both delicious and nutritious. With its simple preparation and rich flavors, it’s sure to become a favorite in your household. Enjoy this savory treat with your family and friends and savor the delightful taste of perfectly roasted cauliflower. Bon appétit!
Frequently Asked Questions
- Can I use frozen cauliflower?
- Yes, but thaw and pat dry the cauliflower before using to avoid excess moisture.
- Can I add other vegetables?
- Absolutely! Broccoli or Brussels sprouts work well with this recipe.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I make this dish vegan?
- Substitute the Parmesan cheese with a vegan cheese alternative.
- What can I serve with this dish?
- Pair it with grilled chicken, fish, or a hearty salad.
- Can I use a different cheese?
- Yes, try using cheddar or Asiago for a different flavor profile.
- How do I prevent the cauliflower from getting soggy?
- Ensure the cauliflower is well-drained before roasting and do not overcrowd the baking dish.
- Can I make this dish ahead of time?
- Yes, you can prepare the cauliflower and store it in the fridge until ready to roast.
- How do I reheat leftovers?
- Reheat in the oven at 350°F (175°C) until warmed through.
- Can I add spices for extra flavor?
- Yes, paprika, chili flakes, or Italian seasoning can add extra flavor to the dish.