Looking for a healthy dessert that can help you lose 2 kg of bad fats and clean your intestines? This delicious oatmeal and banana dessert is not only tasty but also packed with nutrients. Perfect for a light breakfast or a satisfying snack, this recipe is sure to become a favorite. It’s easy to make and incredibly satisfying!
Ingredients:
- 9 strawberries
- 1 banana
- 1 cup of oatmeal
- 1 cup of plant milk (such as almond, soy, or oat milk)
- 1/2 cup of milk (regular or additional plant milk)
- 2 tablespoons of chia seeds
Instructions:
- Prepare the Oatmeal Base:
- In a bowl, combine 1 cup of oatmeal, 1 cup of plant milk, and 1/2 cup of milk.
- Add 2 tablespoons of chia seeds to the mixture.
- Stir well to ensure the chia seeds are evenly distributed.
- Let the mixture sit for 10 minutes to allow the chia seeds to expand and the oatmeal to absorb the liquids.
- Prepare the Fruits:
- While the oatmeal mixture is resting, slice 1 banana into thin rounds.
- Wash and slice 9 strawberries into halves or quarters, depending on their size.
- Assemble the Dessert:
- Once the oatmeal mixture has thickened, give it a good stir to ensure everything is well combined.
- Layer the sliced banana and strawberries on top of the oatmeal mixture.
- You can also mix some of the fruit into the oatmeal if desired.
- Serve:
- Serve the oatmeal and banana dessert in bowls or jars.
- Enjoy immediately or refrigerate for a chilled treat.
More Information:
This healthy dessert is rich in fiber, vitamins, and antioxidants. Oatmeal and chia seeds provide a good source of dietary fiber, which aids in digestion and helps to keep you full longer. Bananas and strawberries add natural sweetness and are rich in essential nutrients.
Nutritional Benefits:
- High in Fiber: Oatmeal and chia seeds provide dietary fiber, promoting healthy digestion and helping to clean the intestines.
- Rich in Vitamins: Bananas and strawberries are packed with vitamins, particularly vitamin C and potassium.
- Antioxidants: Strawberries are rich in antioxidants, which help to protect your body from free radicals.
- Healthy Fats: Chia seeds offer omega-3 fatty acids, which are beneficial for heart health.
Conclusion:
This oatmeal and banana dessert is a perfect way to enjoy a healthy and delicious treat while working towards your weight loss goals. It’s easy to make, full of flavor, and packed with nutrients that support overall health. Try this recipe and enjoy the benefits of a wholesome, satisfying dessert. Bon appétit!
Advertisement