Say goodbye to unhealthy chips and hello to these crispy, delicious eggplant chips! Perfect for a snack or an aperitif, these baked eggplant chips are a healthy and tasty alternative. Ready in just a few minutes, they are easy to prepare and will be loved by the whole family. Serve them with a flavorful yogurt dipping sauce for an irresistible treat!
Ingredients:
Eggplant Chips:
- 1 eggplant
- Olive oil
- 1 clove of garlic (minced)
- Rosemary
- Bay leaf
- Salt
- Black pepper
- Paprika
- Oregano
Yogurt Dipping Sauce:
- 1 cup yogurt
- 1 tablespoon mayonnaise
- Fresh parsley (finely chopped)
- Paprika (to taste)
Instructions:
Prepare the Eggplant Chips:
- Preheat the Oven:
- Preheat your oven to 200°C (400°F).
- Prepare the Eggplant:
- Slice the eggplant into thin, even rounds using a mandoline slicer or a sharp knife.
- Season the Eggplant:
- In a bowl, mix olive oil with minced garlic.
- Brush both sides of the eggplant slices with the garlic-infused olive oil.
- Place the slices on a baking sheet lined with parchment paper.
- Season with salt, black pepper, paprika, oregano, and a sprinkle of rosemary. Add a bay leaf to the baking sheet for extra aroma.
- Bake the Eggplant:
- Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until the eggplant chips are golden brown and crispy.
- Remove from the oven and let them cool slightly on a wire rack to maintain their crispiness.
Prepare the Yogurt Dipping Sauce:
- Mix the Sauce:
- In a small bowl, combine yogurt and mayonnaise.
- Add finely chopped parsley and paprika.
- Mix well until all ingredients are thoroughly combined.
- Serve:
- Serve the crispy eggplant chips with the yogurt dipping sauce on the side.
- Enjoy this healthy and delicious snack!
More Information:
These baked eggplant chips are not only a healthier alternative to traditional chips but also packed with flavor. The combination of garlic, rosemary, and spices creates a delightful taste that pairs perfectly with the creamy yogurt dipping sauce.
Nutritional Benefits:
- Low in Calories: Baked instead of fried, these chips are low in calories and fat.
- Rich in Fiber: Eggplant is a good source of dietary fiber, which helps in digestion.
- Antioxidant-Rich: Eggplant contains antioxidants that promote overall health.
- Healthy Fats: Olive oil provides beneficial monounsaturated fats.
Conclusion:
Crispy and delicious, these baked eggplant chips are a perfect snack or appetizer for any occasion. Easy to prepare and full of flavor, they are sure to become a family favorite. Enjoy the health benefits and great taste of this simple yet satisfying dish. Bon appétit!