These baked oatmeal chocolate cups are a delicious and healthy breakfast or snack option. They are easy to make, rich in protein, and have the perfect touch of sweetness.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
Ingredients
- 1 cup (100 g) oatmeal
- 1 cup (240 ml) milk of your choice
- 2 eggs
- 1/3 cup (100 g) Greek yogurt
- 1 tablespoon stevia or any other sweetener of your choice
- 1 teaspoon baking powder
- A pinch of salt
- 1 tablespoon unsweetened cocoa powder
Directions
- Preheat your oven to 360°F (180°C).
- In a bowl, combine 1 cup of oatmeal and 1 cup of milk. Let it sit for a few minutes to allow the oats to soak.
- Add 2 eggs, 1/3 cup of Greek yogurt, 1 tablespoon of stevia, 1 teaspoon of baking powder, a pinch of salt, and 1 tablespoon of unsweetened cocoa powder to the oat mixture. Mix well until all ingredients are combined.
- Pour the mixture into greased muffin cups or a baking dish.
- Bake in the preheated oven for 20-25 minutes, until the tops are set and a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving.
Serving Suggestions
- Serve warm with a drizzle of honey or maple syrup.
- Pair with fresh berries or a dollop of Greek yogurt.
- Enjoy with a cup of coffee or tea for a perfect start to your day.
Cooking Tips
- Ensure the oatmeal is well soaked to avoid a dry texture.
- Adjust the sweetness to your preference by adding more or less stevia.
- You can add mix-ins like chocolate chips, nuts, or dried fruits for extra flavor.
Nutritional Benefits
- Oatmeal: Provides fiber and keeps you full longer.
- Greek Yogurt: High in protein and probiotics.
- Eggs: A good source of protein and essential vitamins.
Dietary Information
- Gluten-Free: Use gluten-free oats.
- Vegetarian: Yes
- Dairy-Free: Use a plant-based yogurt and milk.
Storage Tips
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast or snack.
Why You’ll Love This Recipe
- Easy and quick to prepare.
- Healthy and nutritious.
- Perfect for meal prep and on-the-go snacking.
Conclusion
These baked oatmeal chocolate cups are a fantastic way to enjoy a healthy, delicious breakfast or snack. They are easy to make, packed with nutrients, and customizable to suit your taste. Enjoy making and eating these delightful cups!