This healthy cabbage casserole is a nutritious and low-calorie dish that’s easy to prepare. Packed with cabbage, onions, carrots, garlic, and eggs, it’s a satisfying meal option.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 1 kg (35 oz) cabbage, shredded
- 1 onion, finely chopped
- Vegetable oil for frying
- 1 carrot, grated
- 3 cloves of garlic, minced
- 5 eggs
- Salt, to taste
- 1 tablespoon flour
- Fresh parsley, chopped
- Italian herbs, to taste
- Black pepper, to taste
Directions:
- Prepare the Cabbage Mixture:
- Heat vegetable oil in a large pan over medium heat.
- Add chopped onion and sauté until transparent.
- Stir in grated carrot and shredded cabbage. Cover with a lid and cook until the cabbage becomes soft, stirring occasionally.
- Add Garlic and Seasonings:
- Remove the lid and fry the cabbage mixture for a few more minutes.
- Add minced garlic and cook for another 5 minutes until fragrant.
- Prepare the Casserole Batter:
- In a large bowl, beat the eggs.
- Season with salt, Italian herbs, and black pepper according to your taste.
- Stir in 1 tablespoon of flour to help bind the casserole mixture.
- Combine and Fry:
- Add the fried cabbage mixture to the egg batter.
- Mix well to combine all ingredients thoroughly.
- Cook the Casserole:
- Line the bottom of a frying pan or skillet with parchment paper to prevent sticking.
- Heat a little vegetable oil over low heat.
- Pour the cabbage and egg mixture into the pan, spreading it evenly.
- Cover and cook over low heat for 5 minutes.
- Flip and Finish Cooking:
- Carefully flip the casserole using a large plate to cook the other side.
- Drizzle a bit more vegetable oil around the edges of the pan.
- Fry for another 4 minutes until both sides are golden brown and the casserole is cooked through.
Serving Suggestions:
- Serve hot, garnished with chopped fresh parsley.
- Enjoy as a main dish or a side with a fresh salad or bread.
Cooking Tips:
- Ensure the cabbage is cooked until tender but still retains some texture.
- Adjust the seasoning to your preference before cooking the eggs.
Nutritional Benefits:
- Cabbage: Rich in fiber, vitamins C and K, and antioxidants.
- Eggs: Provide high-quality protein and essential nutrients.
Dietary Information:
- Suitable for vegetarian diets.
- Low in calories and rich in nutrients.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
- Quick and easy to make with simple ingredients.
- Healthy and nutritious without sacrificing flavor.
- Can be enjoyed hot or cold, making it versatile for any meal.
Conclusion:
This cabbage casserole is not only delicious but also a great way to incorporate more vegetables into your diet. Whether you enjoy it fresh off the stove or as leftovers, it’s sure to be a hit at your table. Bon appétit!