Healthy Cabbage and Egg Skillet

This Healthy Cabbage and Egg Skillet is a nutritious and delicious dish that’s perfect for a light meal. Packed with fresh vegetables, eggs, and cheese, it’s low in calories but high in flavor and nutrients. This recipe is quick to prepare and makes a great breakfast, lunch, or dinner option for those looking to eat healthily and manage their weight.

Preparation Time

  • Total Time: 25 minutes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Ingredients

  • 1 young cabbage, shredded
  • Salt, to taste
  • 1 onion, finely chopped
  • Olive oil, for sautéing
  • 1 sweet red pepper, finely chopped
  • 3 cloves garlic, minced
  • 3 chicken eggs
  • Black pepper, to taste
  • 1 tomato, sliced
  • Fresh parsley, chopped
  • 50 grams cheese, grated (your choice of cheese)

Directions

  1. Prepare the Vegetables:
    • Heat a drizzle of olive oil in a large skillet over medium heat.
    • Add the finely chopped onion and sauté for 3-5 minutes until translucent.
    • Add the shredded cabbage and a pinch of salt, sauté for another 3-5 minutes until slightly softened.
    • Add the chopped sweet red pepper and minced garlic, and sauté for an additional 3-5 minutes.
  2. Prepare the Egg Mixture:
    • In a bowl, beat the 3 chicken eggs.
    • Season with salt and black pepper to taste.
    • Pour the egg mixture over the sautéed vegetables in the skillet.
    • Cook on low heat with a lid on for about 10 minutes until the eggs are set.
  3. Add Tomato and Parsley:
    • Place the sliced tomato and chopped parsley on top of the egg and vegetable mixture.
  4. Flip and Cook with Cheese:
    • Carefully flip the mixture using a plate. To do this, place a large plate over the skillet, flip the skillet so the mixture lands on the plate, then slide it back into the skillet.
    • Add another drizzle of olive oil to the skillet.
    • Sprinkle the grated cheese over the top and cook for another 3-5 minutes until the cheese is melted and bubbly.
  5. Serve:
    • Serve hot, garnished with additional parsley if desired.

Serving Suggestions

  • Serve this dish with a side of whole-grain toast or a fresh green salad.
  • Enjoy it as a standalone light meal or as a part of a larger spread.

Cooking Tips

  • Use fresh, young cabbage for the best flavor and texture.
  • Make sure to cook on low heat to prevent the eggs from burning and to ensure even cooking.
  • Feel free to add other vegetables like spinach or mushrooms for added variety.

Nutritional Benefits

  • Cabbage: Low in calories, high in fiber, and packed with vitamins C and K.
  • Eggs: Provide high-quality protein and essential vitamins and minerals.
  • Garlic and Onion: Add flavor and contain antioxidants that promote health.

Dietary Information

  • Low-Calorie: Helps with weight management.
  • High-Fiber: Promotes satiety and digestive health.
  • Vegetarian: Suitable for a vegetarian diet.
  • Gluten-Free: Ensure all ingredients are gluten-free to cater to dietary needs.

Storage Tips

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
  • Freeze: This dish is best enjoyed fresh, but you can freeze individual portions for up to 1 month. Thaw in the refrigerator before reheating.

Why You’ll Love This Recipe

  • Delicious and Healthy: Combines great taste with nutritional benefits.
  • Quick and Easy: Simple to prepare and ready in no time.
  • Versatile: Fits well into various meal plans and dietary preferences.

Conclusion

This Healthy Cabbage and Egg Skillet is a fantastic dish that’s both delicious and nutritious. With its fresh ingredients and easy preparation, it’s a great addition to your meal repertoire. Enjoy making and eating this healthy, low-calorie dish that’s perfect for any time of the day!

Enjoy your cooking!