These oat bars are packed with wholesome ingredients, including apples, walnuts, and oats. Naturally sweetened with maple syrup and enhanced with a touch of cinnamon, they are perfect for a healthy snack or breakfast on the go.
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 40 minutes
Servings: 8 bars
Ingredients
- 1 ½ cups (150 g) rolled oats
- 1 cup (90 g) walnuts, chopped
- 2 medium apples, peeled and grated
- ¼ cup (60 ml) water
- ¼ teaspoon cinnamon
- 1 teaspoon maple syrup
- ¼ cup (60 ml) coconut oil or melted butter
- 1 tablespoon cocoa powder (optional)
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (360°F). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
- Prepare the Wet Mixture:
- In a medium bowl, combine the grated apples, water, cinnamon, and maple syrup. Mix well to combine.
- Mix the Dry Ingredients:
- In a large bowl, combine the rolled oats, chopped walnuts, and cocoa powder (if using). Stir to mix evenly.
- Combine Wet and Dry Ingredients:
- Pour the apple mixture into the dry ingredients, followed by the melted coconut oil or butter. Stir until all the ingredients are well combined.
- Transfer to Baking Dish:
- Spread the mixture evenly into the prepared baking dish, pressing down lightly with a spatula to flatten the top.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the bars are golden and set.
- Cool and Slice:
- Allow the bars to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Cut into bars and enjoy!
Serving Suggestions
- Enjoy these bars as a quick breakfast with a cup of coffee or tea.
- Serve warm with a dollop of Greek yogurt and fresh berries for an extra touch of indulgence.
Cooking Tips
- Customize Your Bars: Add dried fruit, such as raisins or cranberries, for extra flavor and texture.
- Nut-Free Option: Substitute walnuts with sunflower seeds or pumpkin seeds for a nut-free alternative.
Nutritional Benefits
- Rich in Fiber: Oats and apples provide a good source of dietary fiber, supporting digestion and keeping you full longer.
- Heart-Healthy Fats: Walnuts and coconut oil offer healthy fats that support heart health.
Dietary Information
- Vegan-Friendly: Use coconut oil and maple syrup to keep these bars vegan.
- Gluten-Free: Use certified gluten-free oats if needed.
Storage
- Room Temperature: Store in an airtight container at room temperature for up to 3 days.
- Refrigerate: Keep in the fridge for up to 5 days for a longer shelf life.
- Freeze: Freeze individually wrapped bars for up to 1 month. Thaw at room temperature before serving.
Why You’ll Love This Recipe
- Simple and Quick: Easy to make with just a few steps and minimal preparation time.
- Nutritious Snack: A healthy, satisfying snack that’s perfect for any time of the day.
- Naturally Sweetened: Contains no refined sugar, with sweetness from apples and maple syrup.
Conclusion
These Healthy Apple and Walnut Oat Bars are a fantastic snack to have on hand for busy mornings or as a mid-day treat. With simple, wholesome ingredients and a touch of natural sweetness, they’re a delicious way to fuel your day with nourishing goodness.
Frequently Asked Questions
- Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer. Rolled oats provide a chewier texture. - Can I replace the walnuts with another nut?
Absolutely! Almonds, pecans, or hazelnuts work well as alternatives. - Can I omit the cocoa powder?
Yes, the cocoa powder is optional and can be left out if desired. - Can I use applesauce instead of grated apples?
Yes, replace the grated apples with an equal amount of unsweetened applesauce. - Is there a substitute for coconut oil?
You can use melted butter, olive oil, or any neutral oil of your choice. - Can I add chocolate chips?
Yes, add a handful of dark chocolate chips to the mixture for a chocolatey twist. - Can I use honey instead of maple syrup?
Yes, honey or agave syrup can be used as a substitute. - How do I know when the bars are done?
The bars are ready when they are golden on top and set in the middle. - Can I make this recipe without sweeteners?
The natural sweetness from the apples is usually enough, so feel free to skip the maple syrup if you prefer. - Can I double the recipe?
Yes, simply double the ingredients and use a larger baking dish, adjusting the baking time as needed.