This Ham and Veggie Omelette is a simple yet flavorful breakfast dish packed with protein and veggies. The combination of sautéed onions, bell peppers, and savory minced ham, topped with melted cheese and perfectly cooked eggs, makes for a satisfying and filling meal. Whether you’re in a rush or enjoying a relaxed weekend morning, this omelette is quick to make and versatile enough to add your favorite ingredients. Enjoy it on its own or pair it with toast and fresh fruit for a complete breakfast.
Preparation Time
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
- Servings: 1 omelette
Ingredients
- 1 tbsp butter
- 1/4 onion, chopped
- 1/4 green bell pepper, chopped
- 1/4 red bell pepper, chopped
- 1/2 cup minced ham
- 4 eggs
- 1/2 cup shredded cheese (any variety you prefer)
Directions
Step 1: Preparation
- Start by chopping the onion, green bell pepper, and red bell pepper into small pieces.
- Mince the ham if it’s not already minced.
- Crack the eggs into a bowl and beat them lightly with a fork or whisk.
Step 2: Sauté the Vegetables
- Heat a non-stick skillet over medium heat and add the butter. Let it melt completely.
- Once the butter is hot, add the chopped onion, green bell pepper, and red bell pepper to the skillet.
- Sauté for 3-4 minutes until the vegetables are tender and slightly caramelized.
Step 3: Add the Ham
- Add the minced ham to the skillet with the sautéed vegetables.
- Cook for an additional 2-3 minutes, stirring occasionally, until the ham is heated through and slightly browned.
Step 4: Pour in the Eggs
- Pour the beaten eggs into the skillet, covering the sautéed vegetables and ham.
- Use a spatula to gently stir the mixture, allowing the uncooked egg to flow to the bottom and cook evenly.
Step 5: Sprinkle Cheese
- Once the eggs are mostly set but still slightly runny on top, sprinkle the shredded cheese evenly over the omelette.
Step 6: Fold the Omelette
- Using a spatula, carefully fold one side of the omelette over the filling to create a half-moon shape.
- Press gently with the spatula to seal the omelette.
Step 7: Finish Cooking
- Let the omelette cook for another 1-2 minutes until the cheese melts completely and the eggs are fully cooked through.
- Lift the edge of the omelette with the spatula to check if the bottom is golden brown.
Step 8: Serve
- Slide the omelette onto a plate and cut it into slices.
- Serve hot with a side of toast, fresh fruit, or your favorite breakfast accompaniments.
Serving Suggestions
- With Toast: Pair the omelette with some crispy toast for a hearty meal.
- With Fresh Fruit: A side of fresh fruit complements the richness of the eggs and cheese.
- For a Heavier Meal: Add roasted potatoes or a small side salad to make it a more filling breakfast or brunch.
- With a Hot Beverage: Enjoy with a cup of coffee, tea, or fresh juice to complete your meal.
Cooking Tips
- Customize Your Filling: You can add other vegetables like spinach, mushrooms, or tomatoes to the omelette for extra flavor and nutrients.
- Cheese Varieties: Try using different types of cheese such as cheddar, feta, or Swiss for a different taste.
- Don’t Overcook: Be sure to keep an eye on the omelette to avoid overcooking. It should be golden brown on the bottom and slightly runny on top when you add the cheese.
- Use a Non-stick Pan: For best results, use a non-stick skillet to prevent the eggs from sticking and ensure easy flipping.
Nutritional Benefits
- Eggs: Rich in protein, vitamins A, D, and B12, eggs are a great source of nutrients that help maintain muscle and bone health.
- Bell Peppers: High in vitamin C and antioxidants, bell peppers support immune health and help fight inflammation.
- Ham: A good source of protein and essential minerals like iron and zinc.
- Cheese: Provides calcium for strong bones and teeth, and adds protein to keep you full longer.
Dietary Information
- Contains dairy and eggs.
- Can be made gluten-free by ensuring your ham and other ingredients are free from gluten additives.
- Low-carb and high-protein, making it a great option for those on low-carb diets.
Nutritional Facts (Per Serving)
- Calories: 350 kcal
- Carbohydrates: 6g
- Protein: 24g
- Fat: 26g
- Fiber: 2g
- Sugar: 3g
- Sodium: 500mg
Why You’ll Love This Recipe
This Ham and Veggie Omelette is quick to make, packed with flavor, and versatile enough to add your favorite ingredients. The combination of fresh vegetables, savory ham, and melty cheese makes it a satisfying meal that can be enjoyed for breakfast, brunch, or even a light dinner. It’s perfect for busy mornings or lazy weekends when you need something easy yet delicious!
Conclusion
This Ham and Veggie Omelette is a fantastic way to start your day. With its savory combination of eggs, vegetables, and cheese, it’s both nutritious and delicious. It’s quick to prepare, fully customizable with your favorite ingredients, and sure to keep you full until your next meal. Make this recipe your go-to for an easy, satisfying meal!
Frequently Asked Questions
-
Can I use other meats instead of ham?
Yes, you can use bacon, sausage, or turkey as an alternative to ham. -
Can I make this omelette dairy-free?
Yes, you can substitute the cheese with a dairy-free alternative and use plant-based milk in the egg mixture. -
How do I make the omelette fluffier?
To make the omelette fluffier, you can beat the eggs more vigorously and add a small splash of milk or cream to the eggs before cooking. -
Can I add more vegetables to this omelette?
Yes, you can add mushrooms, spinach, tomatoes, or even broccoli to boost the vegetable content of the omelette. -
Can I prepare this omelette ahead of time?
It’s best to prepare the omelette fresh, but you can pre-cook the vegetables and ham, then assemble the omelette when you’re ready to eat. -
How do I avoid overcooking the eggs?
Cook the eggs on medium-low heat and keep an eye on them. The eggs should be golden on the bottom and slightly runny on top before you add cheese and fold. -
Can I make this omelette in the oven?
Yes, you can bake the omelette in the oven at 375°F (190°C) for about 10-12 minutes until fully cooked and the cheese has melted. -
Can I use a different type of cheese?
Yes, feel free to experiment with different cheeses like mozzarella, cheddar, or feta for added flavor. -
What can I serve with this omelette?
It pairs well with toast, a light salad, or fresh fruit for a balanced meal. -
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stove to enjoy.