Inspired by my grandmother’s incredible weight loss journey, this zucchini recipe is a simple, healthy, and delicious option perfect for lunch. Packed with nutritious ingredients and bursting with flavor, this dish helped her lose 20 kg and can support your healthy eating goals too. Enjoy this tasty and satisfying snack that’s quick to prepare and even quicker to disappear!
Ingredients:
- 2 zucchinis, sliced
- Salt
- 3 tablespoons Greek yogurt
- 2 cloves of garlic, minced
- 100 grams mozzarella cheese, shredded
- 2 eggs, beaten
- Rice flour (enough for coating)
- Olive oil (for frying)
- 1 tomato, sliced
- Fresh dill, chopped
Instructions:
- Prepare the Zucchini:
- Slice the zucchinis into thin rounds. Sprinkle with salt and let them sit for a few minutes to draw out excess moisture.
- Pat the zucchini slices dry with a paper towel.
- Prepare the Coating:
- In a bowl, mix the Greek yogurt with minced garlic.
- In another bowl, place the rice flour for coating the zucchini slices.
- Dip each zucchini slice into the beaten eggs, then coat with rice flour.
- Fry the Zucchini:
- Heat olive oil in a skillet over medium heat.
- Fry the coated zucchini slices on both sides until golden brown and crispy. Remove and drain on paper towels to remove excess oil.
- Assemble the Dish:
- Place the fried zucchini slices on a serving plate.
- Top with shredded mozzarella cheese and a dollop of the garlic Greek yogurt mixture.
- Garnish with slices of fresh tomato and chopped dill.
- Serve:
- Serve warm as a delicious and healthy snack or lunch option.
More Information:
This zucchini recipe is easy to prepare and can be enjoyed as a standalone snack or as part of a larger meal. It’s a fantastic way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying dish.
Nutritional Benefit:
- Zucchini: Low in calories and high in fiber, vitamins, and minerals, supporting weight loss and digestive health.
- Greek Yogurt: Rich in protein and probiotics, promoting muscle repair and gut health.
- Eggs: Provide high-quality protein and essential nutrients.
- Mozzarella Cheese: Adds a creamy texture and provides calcium and protein.
Why You’ll Love This Recipe:
This zucchini snack is not only healthy but also incredibly tasty. The combination of crispy zucchini, creamy Greek yogurt, and melted mozzarella cheese makes for a delightful bite that is both satisfying and nutritious. It’s a perfect way to enjoy a low-calorie meal that helps in weight management.
Conclusion:
Enjoy this simple and delicious zucchini recipe that helped my grandmother lose 20 kg. It’s an ideal choice for a healthy lunch or snack that supports your weight loss goals. Let us know in the comments if you liked this recipe! Enjoy your meal and happy cooking!