These Banana Oatmeal Muffins are a healthy and delicious option for breakfast or a snack. Made with ripe bananas, oats, and walnuts, these muffins are packed with nutrients and flavor. The addition of cocoa and strawberries makes them even more irresistible.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35 minutes
Ingredients:
- 2 medium bananas
- 1 egg
- 1/3 cup (80 ml) milk of your choice
- 1 cup (100 g) oatmeal
- 1 teaspoon baking powder
- A pinch of salt
- 1/2 teaspoon ground cinnamon
- 1/3 cup (30 g) walnuts, chopped
- 1 tablespoon unsweetened cocoa powder
- Fresh strawberries for garnish
Directions:
- Preheat Oven:
Preheat your oven to 360°F (180°C). - Prepare the Wet Ingredients:
In a large mixing bowl, mash the bananas until smooth. Add the egg and milk, and mix well until combined. - Combine Dry Ingredients:
In a separate bowl, mix together the oatmeal, baking powder, salt, and ground cinnamon. - Mix Wet and Dry Ingredients:
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chopped walnuts. - Add Cocoa:
Divide the batter into two portions. In one portion, add the unsweetened cocoa powder and mix well. - Fill the Muffin Tin:
Line a muffin tin with paper liners or grease it with a non-stick spray. Spoon the plain batter and the cocoa batter alternately into each muffin cup until 3/4 full. - Bake:
Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out clean. - Cool and Garnish:
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Garnish with fresh strawberries.
Serving Suggestions:
- Enjoy these muffins warm with a spread of nut butter.
- Serve with a side of yogurt for a balanced breakfast.
Cooking Tips:
- Use ripe bananas for the best flavor and natural sweetness.
- Add chocolate chips or dried fruits for additional texture and taste.
Nutritional Benefits:
- Bananas provide potassium and natural sweetness.
- Oatmeal is rich in fiber and helps keep you full longer.
- Walnuts add healthy fats and protein.
Dietary Information:
- This recipe is dairy-free if using a plant-based milk alternative.
- Gluten-free if using certified gluten-free oats.
Storage:
- Store any leftover muffins in an airtight container at room temperature for up to 2 days.
- For longer storage, refrigerate for up to 5 days or freeze for up to 1 month. Thaw and warm before serving.
Why You’ll Love This Recipe:
- These muffins are a nutritious and delicious way to start your day.
- Easy to make with simple, wholesome ingredients.
- Perfect for meal prepping and on-the-go snacks.
Conclusion:
Enjoy these Banana Oatmeal Muffins as a healthy and tasty treat any time of the day. Packed with nutritious ingredients and easy to make, they are sure to become a favorite in your household. Happy baking!