This German-inspired apple and oatmeal dish combines the natural sweetness of apples with the nutty flavor of hazelnuts and the warmth of vanilla sugar. It’s a healthy, hearty breakfast or snack that’s quick to prepare and perfect for starting your day.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 200 g (2 cups) oat flakes
- 2 apples, peeled and grated
- 30 ml (2 tbsp) water
- 50 g (½ cup) hazelnuts, chopped or ground
- 1 tsp vanilla sugar (or ½ tsp vanilla extract and 1 tsp regular sugar)
Directions
Step 1: Prepare the Apples
- Peel the apples and grate them finely into a bowl.
- Add 30 ml water to prevent browning and keep the apples moist. Set aside.
Step 2: Toast the Oats and Hazelnuts
- Heat a dry pan over medium heat.
- Add the oat flakes and stir frequently for 2–3 minutes until lightly toasted.
- Add the chopped hazelnuts and toast for another 2 minutes, stirring occasionally, until fragrant.
Step 3: Combine Ingredients
- In a mixing bowl, combine the grated apples with the toasted oats and hazelnuts.
- Sprinkle in the vanilla sugar (or substitute) and mix well until all ingredients are evenly distributed.
Step 4: Serve
- Divide the mixture into serving bowls.
- Serve warm or at room temperature.
Optional Additions
- Drizzle with honey or maple syrup for extra sweetness.
- Add a splash of milk, almond milk, or yogurt for creaminess.
- Sprinkle cinnamon or nutmeg for additional flavor.
- Top with raisins, dried cranberries, or fresh berries.
5 Serving Suggestions
- Enjoy as a warm breakfast porridge with milk or yogurt.
- Serve chilled as a dessert topped with whipped cream.
- Layer with Greek yogurt and berries for a parfait.
- Pack it in jars for a healthy, on-the-go snack.
- Use as a topping for pancakes or waffles.
Cooking Tips
- Toasting the oats enhances their flavor and crunch.
- Use sweet apples like Honeycrisp or Gala for natural sweetness.
- For a softer texture, soak the oats in water or milk for 10 minutes before mixing.
- Swap hazelnuts with almonds, walnuts, or pecans based on preference.
Nutritional Benefits
- Oats are rich in fiber, promoting heart health and digestion.
- Apples provide vitamin C and antioxidants.
- Hazelnuts add healthy fats and protein for energy.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if using certified gluten-free oats.
- Can be made dairy-free by omitting yogurt or milk toppings.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 35g
- Fat: 8g
- Fiber: 6g
- Sugar: 8g
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Healthy and naturally sweet without refined sugar.
- Versatile—perfect as breakfast, snack, or dessert.
- Can be customized with your favorite toppings and flavors.
Conclusion
This German Apple and Oatmeal recipe is a delicious, wholesome dish that brings together the comforting flavors of apples, oats, and hazelnuts. Whether enjoyed warm or chilled, it’s perfect for any time of day. Try it today and enjoy a nutritious and satisfying meal!
Frequently Asked Questions
- Can I use rolled oats instead of oat flakes?
Yes, rolled oats work perfectly as a substitute. - Do I need to cook the oats?
No, toasting them provides a great texture, but you can also soak or cook them for a softer result. - Can I prepare this dish ahead of time?
Yes, store it in an airtight container in the fridge for up to 2 days. - Can I use almond milk instead of water?
Absolutely! Almond milk or any plant-based milk adds creaminess. - What can I substitute for hazelnuts?
Almonds, walnuts, or pecans are great alternatives. - Can I add cinnamon to this recipe?
Yes, cinnamon complements the apples and oats beautifully. - Is this recipe gluten-free?
Use certified gluten-free oats to make it gluten-free. - Can I bake this mixture?
Yes, bake it at 180°C (350°F) for 20–25 minutes for a crispier texture. - Can I add sweeteners like honey?
Yes, add honey, maple syrup, or agave nectar for extra sweetness. - Can I freeze this dish?
Freezing isn’t recommended as the apples may lose texture, but it’s best eaten fresh or refrigerated.