This quick and flavorful recipe combines tender broccoli, sautéed mushrooms in a savory sauce, and crispy herb toasts for a satisfying meal or side dish. Perfect for a light dinner or a crowd-pleasing appetizer, this dish is packed with earthy flavors and a delightful crunch.
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 2-4 servings
Ingredients
- 1 large broccoli head, cut into florets
- Water for boiling
- Salt, to taste
- 300g (10.5 oz) mushrooms, sliced
- 1 garlic clove, whole
- 2 tablespoons olive oil (for mushrooms)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/4 cup (50ml) water
- Black pepper, to taste
- 3 slices of bread
- Olive oil (for toasts)
- 1 garlic clove, minced (for topping)
- 1 teaspoon Italian herbs
- Fresh dill and parsley, chopped (for garnish)
Directions
Step 1: Prepare the Broccoli
- Fill a large pot with water, bring to a boil, and add a pinch of salt.
- Add the broccoli florets and boil for 2 minutes. Drain and set aside.
Step 2: Sauté the Mushrooms
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the whole garlic clove and fry until fragrant.
- Add the sliced mushrooms to the skillet and sauté for 10-15 minutes until golden brown and tender.
Step 3: Make the Sauce
- In a small bowl, mix the soy sauce, cornstarch, water, salt, and black pepper until smooth.
- Pour the mixture into the skillet with the mushrooms, stirring constantly until the sauce thickens. Add more water if needed for desired consistency.
Step 4: Combine with Broccoli
- Add the boiled broccoli to the skillet and toss gently to coat with the mushroom sauce. Cook for an additional 2 minutes.
Step 5: Prepare the Herb Toasts
- Preheat your oven to 180°C (350°F). Brush the bread slices with olive oil and place them on a baking sheet.
- Bake for 10-15 minutes or until golden and crispy.
- In a small bowl, mix minced garlic, olive oil, Italian herbs, and a pinch of salt. Brush this mixture over the warm toasted bread.
Step 6: Garnish and Serve
- Plate the broccoli and mushroom sauté, garnished with fresh dill and parsley.
- Serve alongside the herb toasts for a complete meal.
Serving Suggestions
- Serve as a side dish with grilled chicken or fish.
- Add cooked rice or quinoa for a hearty vegetarian meal.
- Use the mushroom and broccoli mix as a topping for baked potatoes.
- Serve with a green salad for a light, healthy lunch.
- Pair with a creamy soup for a cozy dinner.
Cooking Tips
- Use fresh broccoli for the best texture and flavor, but frozen broccoli works in a pinch.
- Stir-fry the mushrooms on high heat for a golden and caramelized finish.
- Adjust the sauce consistency by adding more or less water.
- For a richer flavor, use sesame oil instead of olive oil.
- Add a sprinkle of Parmesan cheese on top for extra indulgence.
Nutritional Benefits
- Broccoli is high in fiber, vitamins C and K, and antioxidants.
- Mushrooms are a great source of protein, vitamins, and minerals.
- Olive oil provides healthy fats for heart health.
Dietary Information
- Vegetarian
- Can be made vegan by using vegan bread
- Gluten-free if served without bread or with gluten-free bread
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 7g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 4g
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat gently in a skillet over low heat, adding a splash of water if needed.
Why You’ll Love This Recipe
- It’s quick and easy, perfect for busy weeknights.
- Combines wholesome vegetables with bold flavors.
- Versatile as a main dish or a side.
- A great way to enjoy healthy ingredients in a satisfying way.
Conclusion
This Garlic Mushroom and Broccoli Sauté with Herb Toasts is a delightful combination of simple ingredients and bold flavors. Whether you’re serving it as a side dish or the star of your meal, it’s sure to please everyone at the table. The crispy toasts and savory vegetable mix make this a versatile and healthy choice for any occasion.
Frequently Asked Questions
- Can I use other vegetables instead of broccoli?
Yes, you can substitute broccoli with cauliflower, green beans, or asparagus. - Can I use other mushrooms?
Absolutely! Shiitake, portobello, or oyster mushrooms work well. - Can I make this dish vegan?
It’s already vegan; just ensure your bread and soy sauce are vegan-friendly. - Can I make it gluten-free?
Yes, use tamari instead of soy sauce and gluten-free bread. - How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. - Can I freeze this dish?
It’s best served fresh, but you can freeze it without the bread for up to 2 months. - Can I use pre-cooked broccoli?
Yes, pre-cooked or steamed broccoli can save time. - How do I make the dish spicier?
Add chili flakes or a dash of hot sauce to the mushroom sauté. - Can I skip the toast?
Yes, the dish is delicious on its own or served with rice or pasta. - What can I serve with this dish?
It pairs well with grilled proteins, a light salad, or as a topping for baked potatoes.