This comforting vegetable soup is packed with vibrant veggies, warming spices, and nourishing ingredients. It’s perfect for a light meal or as a starter to any dinner. With its blend of flavors and ease of preparation, it’s a delightful way to enjoy a healthy and satisfying dish.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6 servings
Ingredients:
- 1 medium onion, chopped
- 1 leek, sliced
- 2 stalks of celery, chopped
- 2 garlic cloves, minced
- 1 small piece of ginger, grated
- 4 cups vegetable broth
- 1 bay leaf
- 1 red bell pepper, diced
- 2 medium tomatoes, chopped
- 1 medium zucchini, diced
- 100g (3.5 oz) frozen peas
- 1 can (400g) white beans, drained and rinsed
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon thyme
- Fresh parsley, chopped, for garnish
Directions:
- Step 1: Prepare the Base
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the onion, leek, and celery, sautéing until softened, about 5 minutes.
- Step 2: Add Aromatics
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Step 3: Add Broth and Spices
- Pour in the vegetable broth and add the bay leaf. Bring to a gentle simmer.
- Step 4: Add Vegetables
- Add the diced red pepper, tomatoes, zucchini, and frozen peas. Stir well.
- Step 5: Add Beans and Seasoning
- Stir in the white beans, salt, black pepper, and thyme. Let the soup simmer for 10 minutes until the vegetables are tender.
- Step 6: Finish the Soup
- Remove the bay leaf and stir in the chopped parsley. Taste and adjust the seasoning as needed.
- Step 7: Serve
- Ladle the soup into bowls, garnish with additional parsley if desired, and serve hot.
Serving Suggestions:
- Serve with a slice of crusty bread or a warm baguette.
- Pair with a light green salad for a balanced meal.
- Top with shredded Parmesan cheese for extra flavor.
- Add a dollop of sour cream or Greek yogurt for creaminess.
- Serve alongside grilled cheese sandwiches for a comforting pairing.
Cooking Tips:
- For added depth of flavor, sauté the vegetables with a bit of butter before adding the broth.
- Use fresh herbs like basil or thyme for a brighter taste.
- Customize with your favorite vegetables or beans.
- Adjust the consistency by adding more broth or blending a portion of the soup.
- For a spicier kick, add a pinch of red pepper flakes.
Nutritional Benefits:
- Rich in fiber from vegetables and beans, promoting digestion.
- Packed with vitamins A, C, and K from fresh veggies.
- Low in calories but high in nutrients, making it a healthy meal option.
- Contains plant-based protein from white beans.
Dietary Information:
- Vegan and vegetarian-friendly.
- Gluten-free if using certified gluten-free vegetable broth.
Nutritional Facts (per serving):
- Calories: 120
- Protein: 5g
- Carbohydrates: 20g
- Fat: 3g
- Fiber: 6g
- Sodium: 400mg
Storage:
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm on the stovetop over low heat or in the microwave, adding a splash of broth if needed.
Why You’ll Love This Recipe:
- It’s quick, easy, and perfect for weeknight dinners.
- The versatile ingredients make it adaptable to your pantry staples.
- Packed with wholesome nutrients, it’s both healthy and hearty.
- A budget-friendly option that’s great for meal prepping.
Conclusion:
This vegetable soup is a simple, comforting, and nutritious recipe that’s perfect for any time of year. The combination of fresh vegetables, warming spices, and hearty beans makes it a dish that the whole family will enjoy. Whether you’re looking for a light lunch or a warming dinner, this soup delivers flavor and satisfaction every time.
Frequently Asked Questions:
- Can I use fresh peas instead of frozen?
Yes, fresh peas work perfectly. Add them during the last 5 minutes of cooking. - Can I make this soup in advance?
Absolutely! The flavors develop even more when made a day ahead. - What can I substitute for white beans?
You can use chickpeas, kidney beans, or lentils instead. - Can I blend this soup?
Yes, blend partially or fully for a creamier texture. - Can I add pasta or rice to this soup?
Yes, add cooked pasta or rice in the final 5 minutes for a heartier soup. - What if I don’t have vegetable broth?
You can use water with a bouillon cube as an alternative. - How do I make this soup spicy?
Add chili flakes, cayenne pepper, or a chopped chili for a kick. - Can I omit the ginger?
Yes, but ginger adds a subtle warmth and depth of flavor. - What other herbs work well in this soup?
Basil, rosemary, or dill are excellent choices. - Can I double the recipe?
Yes, this soup scales up well for larger servings or meal prep.