This Garlic Honey Butter Salmon is a quick, flavorful, and elegant dish that’s perfect for any meal. The combination of rich butter, sweet honey, tangy lemon, and aromatic garlic creates a glaze that beautifully complements the tender, flaky salmon.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
Ingredients
- 2 Salmon fillets
- 60 g (half stick) Butter
- 2 tbsp Honey
- 2-3 cloves Garlic, minced
- Juice of half a Lemon
- ½ tsp Salt
- ½ tsp Black pepper
- ½ tsp Onion powder
- 1 tsp Seafood seasoning (Old Bay seasoning or similar)
Directions
Prepare the Salmon:
- Preheat your oven to 200°C (400°F) or prepare a skillet over medium-high heat for stovetop cooking.
- Pat the salmon fillets dry with a paper towel. Season both sides with salt, black pepper, onion powder, and seafood seasoning.
Make the Garlic Honey Butter:
3. In a small saucepan over medium heat, melt the butter.
4. Stir in the honey, minced garlic, and lemon juice. Simmer for 1-2 minutes until fragrant and well combined.
Cook the Salmon:Option 1: Oven-Baked
5. Place the seasoned salmon fillets on a baking sheet lined with parchment paper or foil.
6. Brush the honey butter mixture generously over the salmon.
7. Bake for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.
Option 2: Pan-Seared
8. Heat a non-stick skillet over medium-high heat. Add a small amount of oil to the pan.
9. Sear the salmon fillets skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
10. Reduce the heat to medium-low and pour the honey butter mixture over the salmon. Spoon the glaze over the fillets while cooking for an additional 1-2 minutes.
Serve:
11. Remove the salmon from the oven or skillet and let it rest for a minute. Serve warm, garnished with fresh herbs or lemon wedges if desired.
Serving Suggestions
- Pair with steamed rice, quinoa, or mashed potatoes.
- Serve with roasted or sautéed vegetables like asparagus, broccoli, or green beans.
- Add a side salad for a refreshing contrast.
Cooking Tips
- Ensure the skillet or oven is preheated for even cooking.
- Do not overcook the salmon; it should flake easily but remain moist.
- For extra caramelization, broil the salmon for the last 1-2 minutes of baking.
Nutritional Benefits
- Salmon: High in omega-3 fatty acids and protein.
- Garlic and Lemon: Provide antioxidants and enhance flavor naturally.
Dietary Information
- Gluten-free.
- Contains dairy.
Nutritional Facts (Per Serving, Approximate)
- Calories: 350
- Protein: 24 g
- Fat: 25 g
- Carbohydrates: 8 g
- Sugar: 6 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet or microwave to avoid drying out.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- The honey butter glaze adds a sweet and savory flavor profile.
- Versatile for both casual meals and elegant dinners.
- Packed with nutrients for a wholesome dish.
Conclusion
This Garlic Honey Butter Salmon is an irresistible combination of tender salmon, rich honey butter glaze, and aromatic seasonings. Whether baked or pan-seared, this dish delivers a restaurant-quality meal that’s simple to prepare and sure to impress. Enjoy it fresh and flavorful, paired with your favorite sides!
Frequently Asked Questions
- Can I use frozen salmon?
Yes, thaw the salmon completely before cooking for even results. - Can I substitute honey?
Maple syrup or agave syrup works well as a substitute. - How do I know when the salmon is cooked?
The salmon should flake easily with a fork, and its internal temperature should reach 145°F (63°C). - Can I use other seasonings?
Yes, Cajun seasoning or Italian herbs can be used for a different flavor. - What if I don’t have Old Bay seasoning?
Use a mix of paprika, celery salt, and a pinch of cayenne pepper as a substitute. - Can I cook this on a grill?
Yes, grill the salmon on medium heat and brush with the glaze while cooking. - Can I make this dairy-free?
Use a plant-based butter alternative to make it dairy-free. - What other fish can I use?
This recipe works well with trout, cod, or halibut. - How do I prevent the salmon from sticking to the pan?
Use a non-stick skillet or ensure the pan is properly preheated before adding the salmon. - Can I prepare the glaze ahead of time?
Yes, make the honey butter glaze in advance and store it in the refrigerator. Reheat before using.