This Garlic and Paprika Cauliflower is a delicious and healthy side dish that’s perfect for any meal. The combination of sweet smoked paprika, garlic, and fresh parsley elevates the natural flavors of the cauliflower, making it a flavorful and nutritious addition to your table.
Preparation Time:
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Ingredients:
- 1 head cauliflower
- 2 tbsp (30 ml) extra virgin olive oil
- 6 cloves garlic, roughly chopped
- 1 tsp (2.30 grams) sweet smoked Spanish paprika
- Handful of fresh parsley, finely chopped
- Pinch of sea salt
- Dash of black pepper
Directions:
- Prepare the Cauliflower:
- Fill a stock pot halfway with cold water, season with sea salt, and heat on high.
- Remove the leaves and cut off the stem of the cauliflower.
- Separate the cauliflower into florets and cut larger florets into smaller, even-sized pieces.
- Transfer to a colander and rinse under cold water.
- Cook the Cauliflower:
- Once the water is boiling, add the cauliflower florets.
- Cook for 4 to 6 minutes, until a toothpick can easily pierce them.
- Remove from heat, drain into a colander, and shake off any excess water. Set aside.
- Prepare the Garlic and Paprika Sauce:
- Heat a large frying pan over low-medium heat and add 2 tbsp of extra virgin olive oil.
- After 3 to 4 minutes, add the roughly chopped garlic cloves. Mix with the olive oil and cook for 1 minute.
- Add 1 tsp of sweet smoked paprika to the pan and mix together.
- Combine and Serve:
- Add the reserved cauliflower florets to the pan.
- Season with sea salt and black pepper, gently mixing until all the florets are coated in the garlic and paprika sauce.
- Transfer the cauliflower to a serving dish and sprinkle with finely chopped parsley.
- Serve:
- Enjoy this dish hot as a side with grilled meats, roasted chicken, or as part of a vegetarian meal alongside quinoa or a fresh green salad.
Serving Suggestions:
- Pairs well with grilled meats, roasted chicken, or as part of a vegetarian meal.
- Serve alongside quinoa or a fresh green salad for a complete meal.
Cooking Tips:
- Ensure the cauliflower florets are evenly sized for uniform cooking.
- Don’t overcook the cauliflower; it should be tender but not mushy.
- Adjust the amount of paprika according to your taste preference.
Nutritional Benefits:
- Cauliflower: Low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants.
- Garlic: Known for its immune-boosting properties.
- Olive Oil: Provides healthy fats.
Dietary Information:
- Vegan: This dish contains no animal products.
- Gluten-free: All ingredients are naturally gluten-free.
- Low-carb: Cauliflower is low in carbohydrates.
- Dairy-free: No dairy products are used.
Nutritional Facts (per serving):
- Calories: 90
- Protein: 3g
- Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet over medium heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Quick and Easy: With a total time of just 20 minutes, this recipe is perfect for busy weeknights.
- Bursting with Flavor: The combination of garlic and sweet smoked paprika gives the cauliflower a deliciously savory taste.
- Freshness: The fresh parsley not only adds color but also a refreshing flavor to the dish.
- Versatile Side Dish: Whether you’re serving it with grilled meats, roasted chicken, or as part of a vegetarian meal, this cauliflower dish is both healthy and satisfying.
Conclusion: Garlic and Paprika Cauliflower is a simple yet flavorful dish that can complement a variety of meals. Its quick preparation time and healthy ingredients make it a perfect choice for weeknight dinners or as a delightful addition to any feast. Enjoy the wholesome goodness and rich flavors of this tasty cauliflower dish!
Frequently Asked Questions:
1. Can I use frozen cauliflower?
- Yes, you can use frozen cauliflower. Thaw and drain well before cooking.
2. Can I add other vegetables to this dish?
- Yes, you can add vegetables like bell peppers, carrots, or broccoli.
3. How do I prevent the cauliflower from becoming mushy?
- Cook the cauliflower until just tender, and avoid overcooking.
4. Can I use different types of paprika?
- Yes, you can use regular paprika or hot paprika for a spicier version.
5. How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
6. Can I make this dish ahead of time?
- Yes, you can prepare the cauliflower and garlic sauce ahead, and combine them before serving.
7. Is this recipe suitable for a keto diet?
- Yes, this recipe is low in carbs and suitable for a keto diet.
8. Can I use garlic powder instead of fresh garlic?
- Yes, use 1 teaspoon of garlic powder as a substitute.
9. What can I use instead of fresh parsley?
- You can use dried parsley or other fresh herbs like cilantro or basil.
10. Can I roast the cauliflower instead of boiling it?
- Yes, roasting will add a different flavor. Toss with olive oil, garlic, and paprika, then roast at 200°C (400°F) for about 20 minutes.