These cabbage patties are better even without meat! This easy family recipe takes just 5 minutes to prepare and makes a healthy, delicious option for dinner or lunch. Perfect for a quick meal that’s nutritious and satisfying.
Preparation Time:
- Total Time: 25 minutes
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Ingredients:
- 500 g (1.1 lbs) cabbage, finely shredded
- Vegetable oil (for frying)
- 2 onions, finely chopped
- 3 cloves of garlic, minced
- 3 eggs, beaten
- 4 tablespoons (60 g) flour
- 1 teaspoon (8 g) salt
- 1 teaspoon (4 g) ground red pepper
Directions:
- Prepare the Vegetables:
- Finely shred the cabbage.
- Finely chop the onions and mince the garlic.
- Mix Ingredients:
- In a large mixing bowl, combine the shredded cabbage, chopped onions, minced garlic, beaten eggs, flour, salt, and ground red pepper.
- Mix until all ingredients are well incorporated and the mixture is evenly moistened.
- Form Patties:
- Scoop about 2 tablespoons of the mixture and shape it into a patty. Repeat until all the mixture is used.
- Fry Patties:
- Heat a generous amount of vegetable oil in a large skillet over medium heat.
- Add the patties to the skillet and fry for 3-4 minutes on each side, or until golden brown and crispy.
- Transfer the cooked patties to a plate lined with paper towels to drain excess oil.
- Serve:
- Serve hot with your favorite dipping sauce or a side of fresh salad.
Serving Suggestions:
- Serve with a side of sour cream or yogurt dip.
- Pair with a fresh green salad or steamed vegetables.
- Enjoy as a sandwich filling with your favorite bread or bun.
Cooking Tips:
- Make sure the oil is hot enough before adding the patties to ensure they cook evenly and get crispy.
- Do not overcrowd the skillet; fry the patties in batches if necessary.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, and provides fiber which aids digestion.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Garlic and Onions: Add flavor and contain antioxidants that promote health.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 25 minutes with minimal prep time.
- Healthy: Packed with vegetables and protein, making it a nutritious meal.
- Versatile: Can be served as a main dish, side, or snack.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour to make this recipe gluten-free.
- Dairy-Free: This recipe is naturally dairy-free.
Nutritional Facts (per serving):
- Calories: 150
- Protein: 5g
- Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 3g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 300mg
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze patties on a baking sheet, then transfer to a freezer bag. Store for up to 3 months. Thaw in the refrigerator before reheating.
Why This Recipe Works:
- The combination of fresh cabbage and aromatic spices creates a delicious flavor. The eggs and flour provide structure and binding, making the patties easy to shape and cook.
Conclusion: These cabbage patties are a wonderful addition to any meal plan. Their simplicity and robust flavor make them a go-to dish for busy weeknights or when you need a quick, healthy meal. Enjoy the delightful taste and ease of preparation, and make them a regular in your cooking repertoire. Bon appétit!
Frequently Asked Questions:
1. Can I use red cabbage instead of white cabbage?
- Yes, red cabbage can be used and will give the patties a slightly different color and flavor.
2. Can I bake the patties instead of frying them?
- Yes, bake at 180°C (360°F) for about 20-25 minutes, flipping halfway through, until golden brown.
3. How do I keep the patties from falling apart?
- Make sure to mix the ingredients well and don’t skimp on the eggs and flour, which act as binders.
4. Can I add other vegetables to the mixture?
- Yes, grated carrots, zucchini, or finely chopped bell peppers can be added.
5. What can I use instead of flour to make it gluten-free?
- Use gluten-free flour or almond flour as a substitute.
6. Can I make the mixture ahead of time?
- Yes, the mixture can be prepared and stored in the refrigerator for up to 24 hours before cooking.
7. What dipping sauces go well with these patties?
- Sour cream, yogurt dip, tzatziki, or a spicy aioli are great options.
8. Can I freeze the uncooked patties?
- Yes, shape the patties and freeze them on a baking sheet. Once frozen, transfer to a freezer bag and store for up to 3 months.
9. How do I reheat the patties?
- Reheat in a skillet over medium heat or in the oven at 180°C (360°F) until warmed through.
10. Can I make these patties without eggs?
- Yes, you can use a flax or chia egg (1 tablespoon ground flax/chia seeds mixed with 3 tablespoons water per egg) as a substitute.