This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.
Preparation Time:
- Prep time: 15 minutes
- Total time: 15 minutes
Ingredients:
- 1/2 cabbage, shredded
- 2 carrots, grated (using a special grater if you have one)
- 1 cucumber, sliced
- 1 apple, grated
- 75g Greek yogurt
- 1 tablespoon mustard
- 1 teaspoon honey
- Juice of 1/2 lemon
- 2 tablespoons olive oil
Instructions:
- Prepare the Vegetables:
- Shred 1/2 cabbage.
- Grate 2 carrots.
- Slice 1 cucumber.
- Grate 1 apple.
- Prepare the Dressing:
- In a small bowl, mix 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.
- Combine:
- In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple.
- Pour the dressing over the vegetables and mix well.
- Serve:
- Serve immediately or chill for a refreshing taste.
- Bon appetit!
Serving Suggestions:
- This salad pairs wonderfully with grilled chicken or fish.
- Serve as a side dish at a barbecue or picnic.
- Add some nuts or seeds for extra crunch and nutrition.
Cooking Tips:
- Use a special grater for the carrots to get a finer texture.
- Adjust the seasoning to your taste by adding more honey for sweetness or more mustard for a tangy kick.
- Chill the salad for at least 30 minutes to let the flavors meld together.
Nutritional Benefits:
- This salad is rich in vitamins and fiber from the fresh vegetables.
- Greek yogurt adds a good source of protein and probiotics, which are beneficial for digestion.
- The dressing is low in calories but high in flavor.
Dietary Information:
- This recipe is vegetarian and gluten-free.
- To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- The salad may release some liquid over time, so give it a good stir before serving again.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare.
- Packed with fresh, healthy ingredients.
- Versatile enough to be a main dish or a side.
- The tangy yogurt-mustard dressing adds a delicious twist to traditional vegetable salads.
Conclusion:
Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion and sure to be a hit with family and friends. Bon appetit!