Embrace a healthier lifestyle without giving up your sweet tooth with these delicious, no-sugar, flourless energy cookies. Packed with natural ingredients like dates, cranberries, and nuts, these cookies provide a burst of energy and a lot of nutrients, making them the perfect snack for any time of day.
Ingredients:
- 120g (4 ounces) Dates: Natural sweetener full of fiber, vitamins, and minerals.
- 50g (1.8 ounces) Dried Cranberries: Adds a tart flavor and antioxidants.
- 30g (1 ounce) Oatmeal: Provides a heart-healthy fiber boost.
- 60g (2 ounces) Almonds: Rich in healthy fats, protein, and Vitamin E.
- 30g (1 ounce) Peanuts: Another excellent source of protein and healthy fats.
- 20g (0.7 ounces) Pumpkin Seeds: Packed with magnesium, zinc, and fatty acids.
- 15g (0.5 ounces) Sesame Seeds: Great for calcium and iron.
- 15ml (0.5 fluid ounces) Honey: A touch of natural sweetness, rich in antioxidants.
- 130g (4.6 ounces) Sugar-Free Dark Chocolate: Provides a deep, rich flavor without the added sugar.
- 20ml (0.7 fluid ounces) Olive Oil: Helps to bind the cookies while adding heart-healthy fats.
Instructions:
- Prepare the Ingredients:
- Soak the dates and dried cranberries in warm water for about 10 minutes to soften them. Drain and set aside.
- Roughly chop the almonds and peanuts to get a coarse texture that will add crunch to the cookies.
- Make the Cookie Dough:
- In a food processor, combine the softened dates and cranberries until they form a sticky paste.
- Add the oatmeal, almonds, peanuts, pumpkin seeds, and sesame seeds to the date mixture in the food processor. Pulse a few times to combine all the ingredients into a cohesive dough.
- Drizzle in the honey and pulse again to mix.
- Prepare the Chocolate:
- Melt the sugar-free dark chocolate with olive oil in a heat-proof bowl over a pot of simmering water (double boiler method). Stir until smooth and glossy.
- Form and Bake the Cookies:
- Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
- Take spoonfuls of the cookie dough and shape them into balls. Flatten slightly to form cookies and place them on the prepared baking sheet.
- Bake for about 10-12 minutes or until the edges begin to turn golden.
- Add Chocolate Coating:
- Once the cookies are baked and cooled, dip each cookie halfway into the melted chocolate, or drizzle the chocolate over the cookies.
- Allow the chocolate to set by placing the cookies in the refrigerator for about 30 minutes.
- Serve and Store:
- Serve the energy cookies as a nutritious snack or a healthy dessert option.
- Store any leftovers in an airtight container at room temperature or in the refrigerator for longer freshness.
Nutritional Insights: These cookies are a powerhouse of energy, thanks to the nuts, seeds, and dried fruit. They offer a good balance of protein, healthy fats, and fiber, making them an ideal snack for energy sustenance without spiking your blood sugar levels.
Conclusion: These flourless and sugar-free energy cookies are not just tasty but also incredibly nourishing. They’re perfect for anyone looking for a quick energy boost, a fulfilling snack, or a healthy treat without any guilt. Enjoy the delicious combination of natural sweetness and nutty flavors in every bite!