This Pumpkin Apple Oatmeal Bake is not only filling and nutritious but also embraces the flavors of fall with the pumpkin and apple combination. It’s perfect for a cozy morning meal and can easily be made ahead for quick breakfasts throughout the week. Enjoy your healthy and delicious start to the day!
Ingredients:
- 1 cup Oatmeal, ground in a blender
- 250 ml (1 cup) Milk
- 200g (approximately 1 cup) Pumpkin, grated
- 1 large Apple, grated
- 2 Eggs
- Sweetener (such as honey, maple syrup, or a sugar substitute), to taste
- 1 teaspoon Vegetable Oil (for greasing the pan)
- 1 teaspoon Baking Powder
Instructions:
Prep the Oatmeal:
- Soak Oatmeal: In a large mixing bowl, combine the ground oatmeal with the milk. Let this mixture sit for 20 minutes to soften the oats.
Prepare the Pumpkin and Apple:
- Grate Vegetables and Fruit: While the oatmeal is soaking, grate the pumpkin and the apple. Make sure to squeeze out any excess liquid from the apple if it’s very juicy.
Mix the Ingredients:
- Combine Ingredients: After the oatmeal has soaked for 20 minutes, add the grated pumpkin, grated apple, eggs, and sweetener to the bowl. Stir well to combine all the ingredients.
- Add Baking Powder: Add the baking powder and mix until everything is well incorporated.
Prepare to Bake:
- Preheat Oven: Preheat your oven to 180°C (356°F).
- Grease Baking Dish: Grease a baking dish with vegetable oil to prevent sticking.
Bake:
- Pour Mixture: Pour the mixture into the greased baking dish. Spread it evenly with a spatula.
- Bake: Place the dish in the preheated oven and bake for 40 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
Serve:
- Cool Slightly: Allow the oatmeal bake to cool slightly before serving. This dish can be enjoyed warm or at room temperature.
- Optional Toppings: Optionally, serve with a dollop of yogurt or a drizzle of additional sweetener if a sweeter breakfast is desired.
Serving Suggestions:
- With Yogurt: Serve with a dollop of Greek yogurt for added protein.
- With Fruits: Top with fresh fruits like berries or banana slices.
- Drizzle with Honey: Add a drizzle of honey or maple syrup for extra sweetness.
Cooking Tips:
- Consistent Texture: Ensure the oatmeal is well soaked for a consistent texture.
- Excess Liquid: Squeeze out excess liquid from the grated apple to avoid a soggy bake.
- Baking Dish Size: Use a baking dish that allows for an even spread of the mixture, typically an 8×8 inch pan works well.
Nutritional Benefits:
- Fiber-Rich: Oatmeal and pumpkin are high in fiber, aiding in digestion.
- Vitamins and Minerals: Pumpkin and apple add essential vitamins and minerals, such as vitamin A and C.
- Protein: Eggs provide a good source of protein, making this a balanced meal.
Dietary Information:
- Gluten-Free: Ensure oats are certified gluten-free if you are preparing for someone with gluten sensitivity.
- Vegetarian: This recipe is suitable for vegetarians.
- Customizable Sweetness: Adjust the sweetener type and amount to suit dietary preferences.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze portions for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Reheat in the microwave or oven until warmed through.
Why You’ll Love This Recipe:
- Nutritious and Filling: Provides a healthy start to the day with balanced nutrients.
- Flavorful: Combines the delicious fall flavors of pumpkin and apple.
- Easy to Make: Simple ingredients and straightforward preparation.
Conclusion:
This Pumpkin Apple Oatmeal Bake is a delightful and nutritious breakfast option that is easy to prepare and perfect for busy mornings. Its warm, comforting flavors and wholesome ingredients make it a favorite for the whole family. Enjoy this healthy start to your day!