Looking for a healthy, quick, and delicious breakfast option? This oatmeal bread is the perfect solution. Made without flour or butter, it’s packed with nutritious ingredients that will keep you energized throughout the day. With its simple preparation and wholesome flavors, this bread is a great addition to your breakfast routine.
Ingredients:
- 1 cup long-cooked oatmeal
- 1 egg
- Salt to taste
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 200 ml kefir or yoghurt
- 1 teaspoon baking soda
- 0.5 tablespoons apple cider vinegar
Instructions:
1. Preheat the Oven:
- Preheat your oven to 180°C (350°F).
2. Prepare the Batter:
- In a large bowl, mix the oatmeal, egg, and salt.
- Add the sunflower seeds and pumpkin seeds to the mixture.
- Pour in the kefir or yoghurt and mix well.
- Add the baking soda and immediately pour in the apple cider vinegar. Stir quickly to combine all ingredients thoroughly.
3. Transfer to Baking Dish:
- Pour the batter into a greased or lined baking dish.
4. Bake:
- Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
5. Cool and Serve:
- Allow the bread to cool slightly before slicing and serving.
Nutritional Information per 100 grams:
- Calories: 199 kcal
- Protein: 8.64 g
- Fat: 9.76 g
- Carbohydrates: 18.54 g
Additional Tips:
- Seed Variations: Feel free to experiment with different types of seeds such as chia seeds, flaxseeds, or sesame seeds for added texture and nutritional benefits.
- Flavor Enhancements: Add a teaspoon of cinnamon or a handful of dried fruits like raisins or cranberries to the batter for a sweet twist.
- Serving Suggestions: This oatmeal bread pairs wonderfully with a spread of almond butter, a drizzle of honey, or a topping of fresh fruit. It can also be enjoyed with savory toppings like avocado or a slice of cheese.
- Storage: Store any leftover bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze the bread for longer storage; just slice it before freezing for easy, individual servings.
Health Benefits:
- Whole Grains: Oatmeal is a whole grain, providing fiber and essential nutrients that support digestion and overall health.
- Protein: The egg and seeds in this recipe add a good amount of protein, which is important for muscle repair and growth.
- Healthy Fats: Sunflower and pumpkin seeds are rich in healthy fats, which are essential for brain health and hormone production.
- Probiotics: Using kefir or yogurt not only adds moisture but also introduces beneficial probiotics that support gut health.
Conclusion:
This oatmeal bread is not only quick and easy to make but also packed with nutrients that make it a perfect start to your day. Whether you’re in a rush or have time to sit down and enjoy breakfast, this bread is a versatile and healthy option that you’ll love. Try this recipe today and experience the convenience and deliciousness of homemade oatmeal bread!