This eggplant recipe is sure to become a favorite in your household. Combining the rich flavors of eggplant with savory minced meat and a delightful mix of vegetables, this dish is both satisfying and packed with nutrients. Perfect for a hearty dinner, these stuffed eggplant sandwiches are easy to prepare and absolutely delicious.
Ingredients:
- 2 eggplants
- 300-400 g minced meat
- Salt and ground pepper to taste
- 1 tsp cornstarch
- 1 egg
For the batter:
- 2 eggs
- 2 tsp cornstarch
- 1 tbsp soy sauce
For frying:
- 1-2 tbsp vegetable oil
- 3-4 cloves garlic, minced
- 4 green onions, chopped
- 1 sweet pepper, chopped
- 400 g chopped tomatoes
Instructions:
1. Prepare the Eggplants:
- Wash and cut the eggplants into thick slices.
- Sprinkle the eggplant slices with salt and let them sit for about 10-15 minutes to draw out excess moisture. Pat them dry with a paper towel.
2. Prepare the Minced Meat:
- In a bowl, mix the minced meat with salt, ground pepper, 1 tsp cornstarch, and 1 egg until well combined.
3. Stuff the Eggplants:
- Take a slice of eggplant and place a spoonful of the minced meat mixture on top. Cover with another slice of eggplant to form a sandwich. Repeat with the remaining eggplant slices and minced meat.
4. Prepare the Batter:
- In a separate bowl, beat 2 eggs with 2 tsp cornstarch and 1 tbsp soy sauce until smooth and there are no lumps.
5. Fry the Eggplants:
- Heat vegetable oil in a large skillet over high heat.
- Dip each eggplant sandwich into the batter, ensuring it is well coated.
- Fry the eggplants in the hot oil until golden brown on both sides. Remove from the skillet and set aside.
6. Cook the Vegetables:
- In the same skillet, add a little more oil if needed.
- Sauté the minced garlic and chopped green onions for a couple of minutes until fragrant.
- Add the chopped sweet pepper and continue to sauté for another 2-3 minutes.
- Add the chopped tomatoes and cook for a few more minutes until the vegetables are tender.
7. Combine and Simmer:
- Pour the remaining batter into the skillet with the vegetables and stir well.
- Place the fried eggplant sandwiches back into the skillet.
- Cover and simmer on low heat for 10-15 minutes to allow the flavors to meld together.
8. Serve:
- Serve the eggplants hot, garnished with additional green onions if desired.
Additional Tips:
- Meat Variations: You can use different types of minced meat, such as beef, pork, chicken, or turkey, to suit your taste preferences.
- Vegetarian Option: For a vegetarian version, replace the minced meat with a mixture of finely chopped mushrooms, lentils, or tofu.
- Spice it Up: Add some crushed red pepper flakes or a pinch of cayenne pepper to the vegetable mix for a bit of heat.
- Serving Suggestions: These stuffed eggplants pair wonderfully with a side of steamed rice, quinoa, or a simple green salad.
Nutritional Information:
Per serving (assuming 4 servings):
- Calories: 350
- Protein: 20g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 7g
- Sugar: 8g
Conclusion:
This eggplant recipe is a delightful blend of flavors and textures that will make any dinner special. The combination of crispy eggplants, savory minced meat, and a rich vegetable sauce creates a dish that is both comforting and impressive. Easy to prepare and incredibly tasty, this recipe is sure to drive you crazy with its deliciousness. Try it tonight and enjoy a new favorite in your recipe collection!