These eggplant and vegetable fritters are a delicious and nutritious addition to any meal. Perfect for parties or as a savory snack, they are packed with flavors and easy to prepare. Serve them with a dollop of sour cream and a sprinkle of smoked paprika for an extra touch of deliciousness.
Ingredients:
- 2 eggplants
- Cold water
- Salt (to taste)
- 2 carrots
- 1 pepper
- Spring onions
- 3 eggs
- 1-2 tbsp flour (any type)
- Black pepper (to taste)
- Vegetable oil
- Sour cream
- Smoked paprika
Preparation Time:
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
Instructions:
- Prepare the Eggplants:
- Cut the eggplants into 1-1.5 cm thick slices.
- Place the eggplant slices in a bowl of cold water with a generous amount of salt.
- Leave them to soak for 15 minutes to remove any bitterness.
- After 15 minutes, remove the eggplant slices and pat them dry with a paper towel.
- Scoop out the pulp from the eggplant slices with a spoon, leaving a thin layer of flesh attached to the skin.
- Cut the scooped-out eggplant pulp into small cubes.
- Prepare the Vegetables:
- Cut the carrots and pepper into small cubes.
- Finely chop the spring onions.
- Mix the Vegetables:
- In a large bowl, combine the cubed eggplant, carrots, pepper, and spring onions.
- Add the 3 eggs to the vegetable mixture and mix well.
- Stir in 1-2 tablespoons of flour to bind the mixture.
- Season with salt and black pepper to taste.
- Cook the Fritters:
- Heat vegetable oil in a large pan over medium heat.
- Drop spoonfuls of the vegetable mixture into the pan, flattening them slightly to form fritters.
- Cook the fritters covered for 5 minutes on one side until golden brown.
- Flip the fritters and cook for another 5 minutes on the other side, uncovered, until fully cooked and golden brown.
- Serve:
- Serve the hot fritters with a dollop of sour cream on top.
- Sprinkle with smoked paprika for added flavor.
Serving Suggestions:
- Serve these fritters as an appetizer or a side dish.
- They pair well with a fresh green salad or a bowl of soup.
- Perfect for parties and gatherings, these fritters are sure to be a hit with your guests.
Cooking Tips:
- Ensure the oil is hot before adding the fritters to achieve a crispy texture.
- Adjust the seasoning to your taste, adding more or less salt and pepper as desired.
Nutritional Benefits:
- Eggplants: Rich in fiber, vitamins, and antioxidants.
- Carrots: Provide beta-carotene, fiber, and vitamins.
- Peppers: High in vitamins C and A, and antioxidants.
Dietary Information:
- These fritters are vegetarian.
- Can be made gluten-free by using gluten-free flour.
- For a dairy-free version, serve with a dairy-free sour cream alternative.
Why You’ll Love This Recipe:
- Flavorful and Nutritious: Packed with vegetables and bursting with flavor.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Great as a snack, appetizer, or side dish.
Conclusion:
These eggplant and vegetable fritters are a delightful addition to any meal. Easy to make and full of flavor, they are perfect for parties or a tasty snack. Serve them with sour cream and a sprinkle of smoked paprika for an extra touch of deliciousness. Enjoy these savory fritters with your family and friends. Bon appétit!