Ingredients

• 2 eggs
• 2 tablespoons sour cream
• 2-3 tablespoons flour
• 50 grams sausage (sliced; any type you prefer)
• 50 grams cheese (grated; choose your favorite)
• 1 tomato (diced)
• Fresh parsley (for garnish)
• A pinch of baking soda
• A pinch of salt
• Ground black pepper (to taste)
• Olive oil or butter (for frying)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Slice the Sausage: Start by slicing the sausage into small rounds or half-moons, depending on your preference.
2. Grate the Cheese: Grate your choice of cheese to ensure it melts quickly during cooking.
3. Dice the Tomato: Cut the tomato into small cubes.
4. Chop the Parsley: Finely chop a handful of fresh parsley for garnish.

Step 2: Mix the Batter

1. Combine the Ingredients: In a medium bowl, whisk together the 2 eggs and 2 tablespoons of sour cream until smooth.
2. Add Flour: Gradually stir in 2-3 tablespoons of flour, mixing until well combined.
3. Season the Mixture: Add a pinch of baking soda, salt, and black pepper to the egg mixture and stir until fully incorporated.

Step 3: Cook the Breakfast

1. Heat the Pan: Place a non-stick frying pan over medium heat and add a little olive oil or butter to coat the bottom of the pan.
2. Add the Sausage: Once the oil is hot, add the sliced sausage to the pan. Cook for about 2-3 minutes, or until it starts to brown.
3. Add Tomatoes: Toss in the diced tomato and cook for another minute until slightly softened.
4. Pour the Egg Mixture: Carefully pour the egg and flour mixture over the sausage and tomatoes in the pan, spreading it evenly.
5. Add Cheese: Sprinkle the grated cheese on top of the mixture.
6. Cook Until Set: Allow the mixture to cook undisturbed for about 5-7 minutes, or until the eggs are set and the bottom is golden brown. You can cover the pan with a lid to help the eggs cook evenly.

Step 4: Serve

1. Garnish: Once cooked, remove the pan from heat. Garnish your breakfast with freshly chopped parsley.
2. Slice and Serve: Use a spatula to slice the breakfast into wedges or squares. Serve hot directly from the pan, or transfer to plates.

Cooking Tips

• Customize: Feel free to customize this recipe by adding other vegetables like bell peppers, spinach, or onions.
• Cheese Choices: Experiment with different types of cheese such as feta, mozzarella, or cheddar for varying flavors.
• Sausage Variations: Use any type of sausage you prefer—chicken, turkey, or plant-based alternatives work well too.
• Spice it Up: Add spices like paprika, chili flakes, or herbs de Provence to enhance the flavor.

Storage

• Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat in the microwave or on a skillet over low heat until warmed through. Add a splash of water to create steam and prevent drying out.

Nutritional Facts (Per Serving)

• Calories: Approximately 350 kcal
• Protein: 20 g
• Carbohydrates: 15 g
• Fat: 25 g
• Saturated Fat: 10 g
• Fiber: 1 g
• Sugar: 2 g

FAQs

1. Can I make this dish vegetarian?

Yes! Simply omit the sausage and replace it with more vegetables, such as bell peppers, mushrooms, or spinach.

2. How can I make this recipe healthier?

You can use egg whites instead of whole eggs, opt for low-fat cheese, and include more vegetables to boost nutrition.

3. Can I prepare this ahead of time?

While this dish is best served fresh, you can prep the ingredients (chop vegetables, slice sausage) the night before to save time in the morning.

4. What type of pan is best for this recipe?

A non-stick frying pan is ideal for cooking this dish, as it helps prevent sticking and allows for easy flipping and serving.

5. Can I freeze leftovers?

It’s not recommended to freeze this dish, as the texture of the eggs may change upon thawing. It’s best enjoyed fresh or refrigerated for a short time.

Conclusion

“Breakfast in a Frying Pan” is a delightful, hearty meal that is both quick and satisfying. With its combination of eggs, sausage, tomatoes, and cheese, this dish provides a balanced start to your day. It’s simple enough for beginners yet versatile enough to satisfy more advanced cooks. Enjoy this breakfast with family and friends, and watch as they delight in this comforting and flavorful dish. Bon appétit!