This simple and delicious omelet requires only two basic ingredients—eggs and milk—plus a pinch of salt. It’s quick to make, healthy, and can be prepared in just a few minutes without any added fat or the need for an oven. This omelet is light, fluffy, and perfect for any time of day, whether as a quick breakfast or a light snack.
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Total Time: 7 minutes
Ingredients:
- 1 cup egg mixture (about 4-5 large eggs, beaten) – 250 ml
- 1 cup milk (at room temperature) – 250 ml
- A pinch of salt
Directions:
- Whisk together the eggs and milk in a bowl until fully combined. Add a pinch of salt and mix well.
- Heat a non-stick pan over medium heat. No oil or fat is needed.
- Pour the egg and milk mixture into the pan, ensuring it covers the surface evenly.
- Cook for 2-3 minutes until the edges begin to set, then gently stir and cook for another 2-3 minutes until fully set.
- Serve immediately and enjoy!
Serving Suggestions:
- Serve with a side of fresh mixed greens or a light salad.
- Add a sprinkle of shredded cheese or crumbled feta for added flavor.
- Pair with whole-grain toast or avocado slices for a more filling meal.
- Top with fresh herbs like parsley or chives for a burst of freshness.
- Serve with a dollop of Greek yogurt or sour cream for extra creaminess.
Cooking Tips:
- Ensure the egg and milk mixture is well-beaten for a light, fluffy texture.
- Cook on medium heat to prevent the omelet from burning.
- You can use any milk (dairy or plant-based), but dairy milk will give a creamier texture.
- Feel free to experiment with adding extra ingredients like veggies or cooked meats if desired.
- Use a non-stick pan for easy flipping and cleaning.
Nutritional Benefits:
- High in protein from eggs, which help build muscle and repair tissues.
- Milk provides calcium, essential for bone health.
- Low in calories, making it a great option for those watching their calorie intake.
- Rich in vitamins A, D, and B12 from eggs and milk.
Dietary Information:
- Vegetarian
- Gluten-free
- Can be adapted to dairy-free by using plant-based milk (like almond or oat milk).
Nutritional Facts (per serving, based on 1 omelet):
- Calories: 190 kcal
- Protein: 12g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 0g
- Calcium: 100mg
Storage:
- Store any leftover omelet in an airtight container in the refrigerator for up to 2 days.
- Reheat in a microwave or on a skillet over low heat to avoid overcooking.
Why You’ll Love This Recipe:
- It’s incredibly quick and easy to make, requiring just a few simple ingredients.
- No fat or oven required—just a pan and a few minutes of your time!
- The omelet is light, fluffy, and customizable with any additional toppings or fillings.
- Great for anyone looking for a low-calorie, high-protein meal or snack.
Conclusion:
This two-ingredient omelet is a game-changer when it comes to quick and healthy meals. It’s a simple yet satisfying dish that can be enjoyed on its own or with various toppings. With minimal ingredients and effort, it’s perfect for any time of the day. You’ll love how light, fluffy, and delicious it turns out every time.
Frequently Asked Questions:
- Can I add vegetables to this omelet?
Yes, feel free to add sautéed vegetables like mushrooms, spinach, or tomatoes before cooking. - Can I use plant-based milk?
Yes, any plant-based milk like almond, oat, or soy milk works well as a substitute for regular milk. - How can I make the omelet fluffier?
Ensure you whisk the eggs and milk well to incorporate air and make the omelet fluffier. - Can I add cheese to the omelet?
Yes, adding cheese like cheddar, feta, or mozzarella will enhance the flavor and texture. - What type of pan is best for cooking this omelet?
A non-stick pan works best to ensure the omelet cooks evenly and doesn’t stick to the surface. - Can I make this omelet ahead of time?
It’s best to cook it fresh, but you can store leftovers in the fridge for up to 2 days. - Is this omelet suitable for a keto diet?
Yes, this omelet is low in carbs and high in protein, making it perfect for a keto diet. - What other flavorings can I add?
You can add herbs like parsley, chives, or even spices like paprika or garlic powder for extra flavor. - How do I prevent the omelet from becoming rubbery?
Cook on medium heat and avoid overcooking the omelet to keep it soft and tender. - Can I make a larger omelet?
Yes, you can easily double or triple the recipe to make a larger omelet. Just adjust the pan size accordingly.