This Easy Cauliflower and Broccoli Cheese Bake is a creamy, cheesy, and wholesome dish that’s perfect as a comforting side or a light main course. Packed with vibrant vegetables and a luscious cheese sauce, it’s a family favorite!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 1 medium head cauliflower, cut into florets (about 4 cups)
- 1 medium head broccoli, cut into florets (about 4 cups)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups (360 ml) milk
- 1 teaspoon Dijon mustard
- 1 cup (120 g) shredded cheddar cheese
- 1/2 cup (50 g) grated Parmesan cheese
- Salt and black pepper to taste
- 1/4 teaspoon paprika (optional)
- 1/4 cup (25 g) breadcrumbs (optional)
Directions
- Preheat the Oven:
Preheat your oven to 375°F (190°C). Grease a baking dish and set aside. - Prepare the Vegetables:
Bring a large pot of salted water to a boil.
Add the cauliflower and broccoli florets and blanch for 3–4 minutes.
Drain and transfer the vegetables to the prepared baking dish. - Make the Cheese Sauce:
In a medium saucepan, melt the butter over medium heat.
Stir in the flour and cook for 1–2 minutes to form a roux.
Gradually whisk in the milk, ensuring there are no lumps.
Bring the mixture to a simmer and cook until thickened, about 3–5 minutes.
Stir in the Dijon mustard, cheddar cheese, and half of the Parmesan cheese. Season with salt, black pepper, and paprika if desired. - Assemble the Bake:
Pour the cheese sauce evenly over the cauliflower and broccoli in the baking dish.
Sprinkle the remaining Parmesan cheese and breadcrumbs (if using) over the top. - Bake:
Place the dish in the preheated oven and bake for 20–25 minutes, or until the top is golden and bubbly. - Serve:
Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired.
Serving Suggestions
- Pair with roasted chicken or grilled fish for a complete meal.
- Serve as a side dish alongside mashed potatoes or a fresh garden salad.
- Enjoy as a vegetarian main course with crusty bread.
Cooking Tips
- For extra creaminess, add a splash of heavy cream to the cheese sauce.
- Use a mix of cheeses like Gruyère, mozzarella, or Swiss for varied flavors.
- If you like a crunchy topping, combine breadcrumbs with a bit of melted butter before sprinkling.
Nutritional Benefits
- Cauliflower and Broccoli: Rich in fiber, vitamins C and K, and antioxidants.
- Cheese: Provides calcium and protein for strong bones.
- Milk: Adds a dose of vitamin D and additional calcium.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free flour and breadcrumbs
- Nut-Free: Yes
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven at 350°F (175°C) until warmed through, or microwave for convenience.
- Freeze for up to 2 months; thaw in the refrigerator before reheating.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- A perfect way to enjoy nutrient-packed vegetables.
- Customizable with your favorite cheeses and spices.
- A family-friendly dish loved by kids and adults alike.
Conclusion
This Easy Cauliflower and Broccoli Cheese Bake is a versatile dish that’s as comforting as it is delicious. Whether you’re looking for a satisfying side or a simple main, it’s a recipe that delivers on flavor and nutrition.
Frequently Asked Questions (FAQ)
- Can I use frozen cauliflower and broccoli?
Yes, thaw and drain frozen vegetables before using them in the recipe. - What can I substitute for Dijon mustard?
Use whole-grain mustard or omit it altogether if preferred. - Can I make this dish ahead of time?
Yes, assemble the dish, cover, and refrigerate. Bake when ready to serve. - How can I make this dish vegan?
Use plant-based milk, vegan cheese, and vegan butter for a dairy-free version. - What other vegetables can I add?
Add carrots, zucchini, or peas for added variety. - Can I omit the breadcrumbs?
Yes, the breadcrumbs are optional for texture. - How do I prevent the sauce from becoming lumpy?
Gradually whisk the milk into the roux and ensure continuous stirring. - Can I use almond milk instead of regular milk?
Yes, but choose unsweetened almond milk to avoid altering the flavor. - What’s the best way to reheat leftovers?
Reheat in the oven at 350°F (175°C) or microwave on medium heat until warmed through. - Can I make this dish spicier?
Add a pinch of cayenne pepper or red chili flakes to the cheese sauce for a spicy kick.