A nutritious and flavorful dish featuring tender baked spinach topped with juicy tomatoes, herbs, and melted cheese. Perfect as a side or a light main course!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- 500g (1 lb) fresh spinach
- 2 large tomatoes, sliced
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 tablespoon all-purpose flour
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/2 cup (50g) grated mozzarella cheese
- 1/4 cup (25g) grated Parmesan cheese
- 2 tablespoons fresh basil leaves, chopped
Directions
- Prepare the Spinach:
- Preheat your oven to 375°F (190°C).
- Wash the spinach thoroughly and pat dry.
- Sauté the Spinach:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
- Add the spinach and cook until wilted, about 3-4 minutes.
- Thicken with Flour:
- Push the spinach to one side of the skillet. Add 1 tablespoon of olive oil and sprinkle in the flour. Stir continuously to form a light roux.
- Gradually mix the roux with the spinach to coat it evenly. Cook for 1-2 minutes to remove the raw flour taste.
- Season the Spinach:
- Add salt, black pepper, and oregano. Mix well and remove from heat.
- Assemble the Dish:
- Transfer the spinach mixture to a greased baking dish, spreading it evenly.
- Layer the sliced tomatoes over the spinach. Sprinkle with chopped basil.
- Add the Cheese Topping:
- Sprinkle grated mozzarella and Parmesan cheeses evenly over the tomatoes.
- Bake:
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let cool slightly. Garnish with additional fresh basil if desired. Serve warm.
Serving Suggestions
- Serve as a side dish with roasted chicken or grilled fish.
- Pair with crusty bread for a hearty meal.
- Add a dollop of sour cream or yogurt for added creaminess.
Cooking Tips
- Using flour helps to create a thicker, creamier spinach layer.
- For extra flavor, drizzle balsamic glaze over the baked dish before serving.
- Use cherry tomatoes for a sweeter and juicier topping.
Nutritional Benefits
- Spinach: High in iron, vitamins A and C, and antioxidants.
- Tomatoes: Rich in lycopene and vitamin C.
- Cheese: Provides calcium and protein.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Substitute the flour with a gluten-free alternative.
- Keto-Friendly: Use almond or coconut flour for keto compliance.
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Creamy, cheesy, and packed with nutrients.
- Easy to make with simple ingredients.
- Perfect as a side dish or a light main course.
Conclusion
Baked spinach with tomato toppings and a touch of flour is a delightful and versatile dish that combines creamy textures with the freshness of tomatoes and spinach. It’s easy to prepare and always a crowd-pleaser, making it perfect for any meal.
Frequently Asked Questions (FAQ)
- Can I use frozen spinach?
Yes, thaw and drain the frozen spinach before sautéing. - What can I substitute for mozzarella?
Try provolone, gouda, or a plant-based cheese alternative. - Can I make this dish vegan?
Use dairy-free cheese and substitute flour with a gluten-free alternative. - What can I use instead of flour?
Cornstarch or arrowroot powder can be used as a thickener. - How do I prevent the dish from being watery?
Drain the spinach well and use firm, fresh tomatoes. - Can I add other vegetables?
Yes, mushrooms, zucchini, or bell peppers work well. - Can I prepare this dish ahead of time?
Yes, assemble and refrigerate. Bake just before serving. - How do I enhance the flavor?
Add red chili flakes, fresh thyme, or a drizzle of olive oil before baking. - Can I freeze leftovers?
It’s best fresh, but you can freeze it for up to a month. Reheat in the oven for the best texture. - Is this recipe suitable for kids?
Yes, the cheesy topping often appeals to kids, making it a great way to include vegetables in their diet.