Ingredients

For the Dough:

• 200g Carrots – Fresh and vibrant, the carrots form the base of this soft and flavorful dough.
• 2 Pinches of salt – Enhances the natural sweetness of the carrots.
• 130g Potato starch (or wheat flour, do not use corn starch) – Provides the structure for the dough, making it soft yet firm enough to hold its shape.
• 20ml Water (for boiling in a microwave) – Helps cook the carrots evenly.

For the Seasoning:

• 8g (1 Tbsp) Soy sauce – Adds a rich, umami flavor to the dish.
• 5g (1 tsp) Oyster sauce (or substitute with 0.5 Tbsp soy sauce) – Provides a savory depth, enhancing the overall taste.
• 3g (1 tsp) Sugar – Balances the savory elements with a touch of sweetness.
• 3g (0.5 Tbsp) Chili powder (or paprika powder, optional) – Adds a subtle heat that pairs well with the carrots.
• 4g (1 tsp) Minced garlic – Brings a sharp, aromatic flavor to the seasoning.
• 7g (1 Tbsp) Chopped green onion – Adds freshness and a slight bite.
• 8g (1 Tbsp) Unsweetened peanut butter – Gives the dish a creamy, nutty undertone.
• 16g (2 Tbsp) Avocado oil (or other vegetable oil) – Helps blend the seasoning and adds a smooth texture.
• 32g (4 Tbsp) Noodle boiled water – Helps to mix and thin the seasoning, making it easier to coat the dough.

Instructions

1. Prepare the Carrots:

• Begin by peeling and chopping the carrots into small pieces.
• Place the chopped carrots in a microwave-safe dish with 20ml of water.
• Microwave the carrots until they are tender, about 5-7 minutes, depending on your microwave’s power. Alternatively, you can steam the carrots until soft.

2. Make the Dough:

• Once the carrots are cooked, mash them into a smooth puree.
• Add the potato starch (or wheat flour) and two pinches of salt to the carrot puree.
• Mix the ingredients thoroughly until a soft dough forms. If the dough is too sticky, add a little more starch or flour until it reaches the desired consistency.

3. Shape the Dough:

• Divide the dough into small portions and shape them into your preferred form, such as small dumplings or patties.
• If the dough begins to dry out while shaping, cover it with a damp cloth to keep it moist.
• You can freeze the shaped dough at this point for later use, or proceed to cook it immediately.

4. Cook the Dough:

• Bring a pot of water to a boil.
• Drop the shaped dough into the boiling water and cook until they float to the surface, indicating they are fully cooked. This should take about 2-3 minutes.
• Remove the cooked dough with a slotted spoon and set aside.

5. Prepare the Seasoning:

• In a small bowl, combine the soy sauce, oyster sauce, sugar, chili powder (if using), minced garlic, chopped green onion, and peanut butter.
• Mix well, then gradually add the avocado oil and noodle boiled water, stirring until the seasoning is smooth and well-blended.

6. Serve:

• Toss the cooked dough in the prepared seasoning, making sure each piece is evenly coated.
• Serve hot, garnished with additional chopped green onions or sesame seeds if desired.

Tips and Variations

• Boiling Carrots: Microwaving is a quick and convenient way to cook the carrots, but steaming or boiling on the stovetop works just as well.
• Freezing Dough: Shaped dough can be frozen for future use. Simply freeze them on a tray, then transfer them to a freezer bag once solid. When ready to cook, boil them directly from frozen.
• Reheating: Leftover boiled dough can be reheated in the microwave or by briefly boiling them again in water.

Nutritional Information

This carrot-based dish is low in calories and packed with nutrients, making it a healthy choice.

• Calories: Approximately 150-200 calories per serving.
• Carbohydrates: High in complex carbs from the carrots and potato starch, providing sustained energy.
• Fiber: Carrots are a good source of dietary fiber, aiding digestion.
• Protein: The peanut butter adds a small amount of protein to the dish.
• Fats: The avocado oil and peanut butter contribute healthy fats, which are essential for nutrient absorption.

FAQs

1. Can I use a different flour instead of potato starch?

• Yes, wheat flour works well as a substitute. However, avoid using corn starch as it may not provide the desired texture.

2. Is there a substitute for peanut butter in the seasoning?

• You can use tahini or almond butter for a similar creamy texture and nutty flavor.

3. Can I make this recipe gluten-free?

• Yes, by using gluten-free flour or potato starch, this recipe can easily be made gluten-free.

4. How do I store leftovers?

• Store any leftover dough or cooked pieces in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or boiling water.

5. Can I add other vegetables to the dough?

• Absolutely! You can add finely grated zucchini or mashed potatoes for a different flavor and texture.

Conclusion

This easy and tasty carrot recipe is a versatile and nutritious dish that can be enjoyed as a snack, side, or even a light main course. The soft dough, paired with a flavorful seasoning, makes it a unique and satisfying option that’s simple to prepare. Plus, with the ability to freeze and reheat, it’s a convenient choice for busy days. Give this recipe a try and enjoy a delicious, healthy meal that’s sure to please everyone at the table!