If you’re looking for a dish that’s both incredibly tasty and easy to prepare, look no further than this zucchini recipe. Combining the fresh flavors of zucchini with a delicious vegetable medley, this dish proves that vegetarian meals can be just as satisfying as meat-based ones. The combination of zucchini, bell peppers, tomatoes, and a rich garlic sauce creates a flavor-packed meal that’s perfect for any occasion. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress and delight everyone at the table.
Ingredients:
For the Zucchini:
- 2 zucchinis
- Salt, to taste
- Black pepper, to taste
For the Vegetable Medley:
- 1 bell pepper, diced
- Olive oil
- 2 tomatoes, diced
- 1 tablespoon tomato paste
- 70ml water
- 4 cloves of garlic, minced
- A sprig of dill, chopped
- Salt, to taste
- Black pepper, to taste
For the Batter:
- 3 eggs
- 150 grams of sour cream or Greek yogurt
- 7 tablespoons flour
- 1 teaspoon baking powder
- A handful of parsley, chopped
- Salt, to taste
- Black pepper, to taste
- Sunflower oil, for frying
Directions:
Prepare the Zucchini:
- Wash and slice the zucchinis into thin rounds. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel.
Cook the Vegetables:
- Heat a bit of olive oil in a large skillet over medium heat. Add the diced bell pepper and tomatoes, and cook until they soften.
- Add the tomato paste, water, and minced garlic to the skillet. Stir well to combine and let it simmer for a few minutes.
- Add the chopped dill to the mixture and season with salt and black pepper. Cook for another minute and then set aside.
Prepare the Batter:
- In a large bowl, beat the eggs and mix in the sour cream or Greek yogurt until smooth.
- Add the flour and baking powder to the mixture, stirring until well combined.
- Fold in the chopped parsley and season with a pinch of salt and black pepper.
Combine and Cook:
- Heat a large frying pan over medium heat and add a little sunflower oil.
- Dip each zucchini slice into the batter, coating both sides, and place them in the frying pan.
- Fry the zucchini slices until golden brown on both sides, about 3-4 minutes per side. Remove and drain on paper towels.
Serve:
- Place the cooked zucchini slices on a serving plate.
- Spoon the cooked vegetable mixture over the zucchini slices.
- Garnish with additional chopped parsley if desired.
- Enjoy this delicious and easy zucchini dish that’s tastier than meat!
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes | Kcal: 250 kcal per serving | Servings: 4 servings
More Information:
This zucchini recipe is not only delicious but also packed with nutritious ingredients. Zucchini is a versatile vegetable that’s low in calories and high in vitamins and minerals, making it a great choice for a healthy diet. The addition of bell peppers and tomatoes adds a burst of color and flavor, while the garlic and dill provide a fragrant, savory touch. The batter made with eggs, sour cream, and flour creates a crispy coating that complements the tender vegetables perfectly. This dish is easy to prepare and cooks quickly, making it an ideal option for a weeknight dinner or a special meal.
Conclusion:
Enjoying a delicious and healthy meal doesn’t have to be complicated, and this zucchini dish is a perfect example of that. With its simple preparation and fantastic flavor, it’s a great way to enjoy fresh vegetables in a new and exciting way. The combination of crispy zucchini and a flavorful vegetable medley makes this dish a standout, whether you’re serving it as a main course or a side dish. Try this recipe today and discover why zucchini can be tastier than meat. Your taste buds and your body will thank you!