tart your mornings off right with this Egg and Spring Onion Breakfast, a delicious and nutritious meal designed to help you lose belly fat quickly. Combining the protein-packed goodness of eggs with the fresh, vibrant flavors of spring onions and kefir, this breakfast is both satisfying and healthy. Paired with a refreshing cucumber dill sauce, it’s the perfect way to kick-start your day and stay on track with your weight loss goals. Simple to make and packed with flavor, this breakfast will quickly become a favorite in your morning routine.
Ingredients:
For the Egg and Spring Onion Breakfast:
- 4 chicken eggs
- 75 grams spring onion, chopped
- 1 additional chicken egg
- Salt, to taste
- Baking powder, a pinch
- Black pepper, to taste
- 300ml kefir or thick yogurt
- 200 grams flour
For the Sauce:
- 1 cucumber, finely chopped
- Fresh dill, chopped
- 3-4 tablespoons thick yogurt
- 1 clove garlic, finely grated
Directions:
To Make the Egg and Spring Onion Breakfast:
- Boil 4 chicken eggs for 10 minutes. Peel the eggs and cut them into small cubes.
- In a bowl, mix the boiled eggs, chopped spring onion, and the additional raw egg.
- Add a pinch of salt, baking powder, and black pepper to the mixture.
- Pour in the kefir or thick yogurt and mix well.
- Gradually add the flour, mixing until you get a smooth batter. If the batter is too thick, you can add another egg to reach the desired consistency.
- Heat a non-stick skillet over low heat. Pour the batter into the skillet, spreading it evenly.
- Cook over low heat with the lid on until the batter is set and golden brown on the bottom, then flip and cook the other side until golden brown.
To Make the Sauce:
- In a bowl, combine the finely chopped cucumber, chopped dill, and thick yogurt.
- Add the finely grated garlic and mix well.
- Season with salt to taste.
Serve the Egg and Spring Onion Breakfast hot, with a generous dollop of the cucumber dill sauce on the side. Enjoy this healthy and delicious breakfast to help lose belly fat quickly!
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: 300 kcal per serving | Servings: 4 servings
More Information:
This Egg and Spring Onion Breakfast is an excellent choice for anyone looking to lose belly fat and maintain a healthy lifestyle. Eggs provide high-quality protein, essential for building and repairing tissues, while kefir or thick yogurt adds a dose of probiotics for gut health. The addition of spring onions and dill not only enhances the flavor but also provides essential vitamins and minerals. The cucumber dill sauce is a refreshing accompaniment, offering a burst of freshness with every bite. This dish is quick to prepare, making it perfect for busy mornings when you need a nutritious meal on the go.
Conclusion:
Eating this Egg and Spring Onion Breakfast daily can be a game-changer for your weight loss journey. Its balanced combination of protein, healthy fats, and fresh vegetables ensures you stay full and energized throughout the morning. The ease of preparation and delicious taste make it an ideal breakfast choice for anyone looking to eat healthier and lose belly fat. Serve it with the cucumber dill sauce for an extra boost of flavor and enjoy a meal that’s as good for your body as it is for your taste buds. Try this recipe today and see the difference it can make in your daily routine.