Ingredients:

• 800 g potatoes, peeled and diced: Provides a hearty base with a creamy texture once baked.
• 2 carrots, peeled and grated: Adds sweetness and a slight crunch.
• 1 spring onion, finely chopped: Adds a mild onion flavor and freshness.
• 1 red bell pepper, diced: Contributes color and a subtle sweetness.
• Some coriander, chopped: Adds a fresh, herby note (or use parsley if you prefer).
• Salt, to taste: Enhances the overall flavor of the dish.
• Black pepper, to taste: Adds a bit of heat and depth.
• 3 tbsp olive oil: Helps in roasting the vegetables and adds richness.
• 300 g minced meat: Provides protein and a savory flavor. You can use beef, pork, or a mix.
• 3 triangles of cheese: Melts beautifully to create a cheesy layer.
• 3 eggs, beaten: Acts as a binder to hold everything together.

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 180°C (350°F) to get it ready for baking.
2. Prepare the Vegetables:
   • Peel and dice the potatoes into small cubes.
   • Peel and grate the carrots.
   • Finely chop the spring onion.
   • Dice the red bell pepper.
   • Chop the coriander (or parsley) finely.
3. Cook the Minced Meat:
   • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the minced meat and cook until browned, breaking it up with a spoon as it cooks.
   • Season with salt and black pepper to taste.
   • Once cooked through, remove from heat and set aside.
4. Prepare the Potato Mixture:
   • In a large bowl, combine the diced potatoes, grated carrots, chopped spring onion, and diced red bell pepper.
   • Add the remaining 2 tablespoons of olive oil, chopped coriander, salt, and black pepper. Mix well to coat all the vegetables with the oil and seasonings.
5. Assemble the Bake:
   • In a baking dish, spread the potato and vegetable mixture evenly.
   • Distribute the cooked minced meat over the top of the vegetable mixture.
   • Tear the cheese triangles into small pieces and scatter them over the meat.
6. Add the Egg Mixture:
   • In a separate bowl, beat the eggs until well combined.
   • Pour the beaten eggs evenly over the potato, meat, and cheese layers.
7. Bake:
   • Place the baking dish in the preheated oven.
   • Bake for 35-45 minutes, or until the potatoes are tender and the top is golden brown and set. You can test for doneness by inserting a fork into the potatoes; it should go through easily.
8. Cool and Serve:
   • Let the dish cool for a few minutes before serving to allow it to set and make it easier to cut into portions.
   • Serve warm and enjoy!

Cooking Tips:

• Pre-Cook Potatoes: If you prefer, you can parboil the potatoes for 5 minutes before adding them to the bake to ensure they are tender throughout.
• Cheese Variations: Feel free to use any cheese you like. Cheddar, mozzarella, or a mix of cheeses can add different flavors.
• Add Veggies: You can also add other vegetables like peas, corn, or mushrooms to the mix for extra flavor and nutrition.

Storage Tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
• Freezing: You can freeze this dish for up to 2 months. Let it cool completely, then transfer to a freezer-safe container. Thaw in the refrigerator overnight and reheat in the oven for best results.

Nutritional Facts (per serving, based on 6 servings):

• Calories: Approximately 350
• Protein: 15g
• Fat: 20g
• Carbohydrates: 30g
• Fiber: 4g
• Sugar: 6g

Possible Questions:

1. Can I use sweet potatoes instead of regular potatoes?
   • Yes, sweet potatoes can be used for a different flavor and added sweetness. Adjust cooking times as needed.
2. Is there a vegetarian option for this recipe?
   • You can substitute the minced meat with a vegetarian alternative such as lentils, beans, or a meat substitute.
3. Can I prepare this dish in advance?
   • Yes, you can assemble the dish a day ahead, cover, and refrigerate. Bake just before serving.
4. What can I serve with this dish?
   • This potato and meat bake pairs well with a simple green salad or steamed vegetables.

Conclusion:

This hearty and delicious potato and meat bake is a fantastic way to use basic ingredients to create a comforting and satisfying meal. Perfect for family dinners or casual gatherings, it’s easy to prepare and always a crowd-pleaser. Enjoy making and sharing this wonderful recipe!