This hearty vegetable casserole is a comforting and nutritious dish that combines the flavors of tender broccoli, crispy potatoes, and savory mushrooms. Topped with a delightful mixture of cheeses and complemented by a refreshing cucumber and dill sauce, this casserole is perfect for any meal. Whether you’re serving it as a main course or a side dish, it’s sure to be a crowd-pleaser. The combination of vegetables, eggs, and Greek yogurt ensures a balanced and flavorful meal that everyone will love.
Preparation Time:
- Prep Time: 30 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour 10 minutes
Ingredients:
- For the Casserole:
- 1 broccoli, cut into florets
- 4 potatoes, cubed
- Olive oil
- 1 tablespoon salt, divided
- Black pepper, to taste
- 1/2 teaspoon dried garlic
- 1 onion, chopped
- 1 carrot, sliced
- 400g (14.10oz) mushrooms, sliced
- 1 teaspoon basil
- 4 eggs
- 100g (3.52oz) Greek yogurt or sour cream
- 1/2 cup (100ml) milk
- Cherry tomatoes, halved
- 150g (5.29oz) cheese, grated
- A small piece of Parmesan cheese, grated
- Fresh basil leaves, for garnish
- For the Sauce:
- 1 tablespoon Greek yogurt or sour cream
- 1 tablespoon mayonnaise
- 1 cucumber, diced
- 1 clove garlic, minced
- Dill, chopped
- Juice of 1/2 lime
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Prepare the Broccoli:
- Pour boiling water over the broccoli florets and add 1/2 tablespoon of salt. Leave for 10-15 minutes, then drain.
- Cook the Potatoes:
- In a pan, heat some olive oil and fry the cubed potatoes with salt, black pepper, and dried garlic until they are half-cooked.
- Sauté the Vegetables:
- In another pan, sauté the chopped onion in olive oil for 3 minutes.
- Add the sliced carrot and fry for another 3 minutes.
- Add the sliced mushrooms to the pan with the onion and carrot. Season with salt, black pepper, basil, and dried garlic. Cook until the mushrooms are golden brown and fragrant, about 2 minutes.
- Prepare the Egg Mixture:
- In a bowl, whisk together the eggs, Greek yogurt or sour cream, milk, and a pinch of salt and black pepper.
- Assemble the Casserole:
- In a baking dish, layer the half-cooked potatoes, broccoli, and mushroom mixture.
- Pour the egg mixture over the top and scatter the cherry tomatoes on top.
- Bake the Casserole:
- Bake in the preheated oven for 25 minutes.
- Remove from the oven and sprinkle the grated cheese and Parmesan cheese on top.
- Return to the oven and bake at 200°C (400°F) for 15 minutes, or until the cheese is melted and golden.
- Prepare the Sauce:
- In a small bowl, mix together the Greek yogurt or sour cream, mayonnaise, diced cucumber, minced garlic, chopped dill, and lime juice.
- Serve:
- Serve the casserole garnished with fresh basil leaves and accompanied by the sauce.
Serving Suggestions:
This casserole is perfect on its own or paired with a fresh green salad. It also goes well with crusty bread or a side of quinoa for added protein.
Cooking Tips:
- For a richer flavor, you can add a splash of white wine to the sautéed vegetables.
- Feel free to substitute the vegetables with whatever you have on hand, such as bell peppers or spinach.
- For a crispy top, broil the casserole for the last 2-3 minutes of baking.
Nutritional Benefits:
- Broccoli is high in vitamins C and K and provides a good amount of fiber.
- Potatoes are a great source of potassium and vitamin C.
- Mushrooms offer B vitamins and antioxidants.
- Greek yogurt adds protein and probiotics.
- Eggs provide high-quality protein and essential nutrients.
Dietary Information:
- Vegetarian: This dish is perfect for vegetarians.
- Gluten-Free: Ensure that all ingredients are certified gluten-free if you have celiac disease or gluten sensitivity.
- Low Carb: This dish can be made lower in carbs by reducing the amount of potatoes or substituting with cauliflower rice.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the casserole for up to 3 months. Reheat in the oven until warmed through.
Why You’ll Love This Recipe:
This vegetable casserole is not only delicious and satisfying but also packed with nutrients. It’s versatile, easy to prepare, and perfect for meal prepping. The combination of creamy cheese, hearty vegetables, and a tangy sauce makes it a family favorite.
Conclusion:
This delicious vegetable casserole is a wholesome and tasty addition to any meal. With its mix of flavors and textures, it’s sure to become a staple in your kitchen. Enjoy the comfort of a home-cooked meal with this delightful recipe!
Happy cooking! 😊🍲