This delicious and healthy sautéed cabbage and vegetable dish is perfect for a light meal or a flavorful side. Enjoy the burst of flavors from fresh vegetables in this quick and easy recipe.
Preparation Time:
- Total: 40 minutes
- Prep: 10 minutes
- Cook: 30 minutes
Ingredients:
- 400 grams shredded cabbage
- 1 large onion, finely diced
- 3 cloves garlic, minced
- 7 medium-sized mushrooms, thinly sliced
- 1 bell pepper, finely diced
- 3 ripe tomatoes, quartered
- Salt and pepper to taste
Directions:
- Preheat Skillet:
- Preheat a non-stick skillet over medium heat.
- Cook the Cabbage:
- Add the shredded cabbage to the skillet and sauté for about 5 minutes until tender.
- Add Onion and Garlic:
- Add the finely diced onion and cook until translucent, about 3 minutes.
- Stir in the minced garlic and cook for 1-2 minutes until fragrant.
- Cook the Mushrooms:
- Incorporate the sliced mushrooms and cook until golden, about 5-7 minutes.
- Add Bell Pepper:
- Add the finely diced bell pepper and cook until slightly softened, about 3-4 minutes.
- Add Tomatoes:
- Introduce the quartered tomatoes, allowing them to simmer and soften, releasing their juices, about 5 minutes.
- Season and Serve:
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Serving Suggestions:
- Serve this dish as a main course with a side of crusty bread or as a side dish to complement grilled meats or fish.
- It pairs well with a simple green salad or quinoa for a complete meal.
Cooking Tips:
- Adjust the seasoning to your taste preference.
- Add other favorite vegetables like zucchini or spinach for more variety.
Nutritional Benefits:
- This dish is rich in vitamins, minerals, and fiber from the variety of fresh vegetables.
- It is low in calories and a great option for a healthy, balanced diet.
Dietary Information:
- This recipe is vegan and gluten-free.
- It is suitable for those following a plant-based diet.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- This sautéed cabbage and vegetable dish is packed with fresh flavors and nutrients.
- It’s quick and easy to prepare, making it perfect for busy weeknights.
- The combination of tender cabbage, juicy tomatoes, and sautéed mushrooms creates a satisfying and delicious meal.
Conclusion:
Sautéed Cabbage and Vegetables is a delightful and healthy dish that’s perfect for any meal. With its fresh ingredients and simple preparation, it’s sure to become a favorite in your household. Enjoy this flavorful and nutritious recipe with your family and friends!