I’m excited to share an incredibly delicious potato and tuna schnitzel recipe! Perfectly golden and crispy on the outside, and tender on the inside, this dish combines the heartiness of potatoes with the rich flavor of tuna. This versatile recipe works well as a quick lunch or a satisfying dinner, and it’s a great way to enjoy pantry staples in a new and delicious way. Let’s get started!
Ingredients:
- 4 medium potatoes, peeled and grated
- 1 can of canned tuna, drained
- 1 onion, finely chopped
- 1 carrot, grated
- A bunch of spring onions, chopped
- 1 egg
- 100 grams of cheese, grated
- 4 tablespoons flour
- Salt, to taste
- Black pepper, to taste
- Sunflower oil, for frying
Preparation Time:
- Prep time: 25 minutes
- Cook time: 15 minutes
Directions:
- Prepare the Potatoes:
- Place the grated potatoes in a bowl of cold water to remove excess starch. Let them sit for a few minutes, then drain and squeeze out as much water as possible.
- Boil the grated potatoes in water for 15 minutes, then drain and let cool.
- Mix the Ingredients:
- In a large bowl, combine the cooled grated potatoes, canned tuna, chopped onion, grated carrot, and chopped spring onions.
- Add the egg, grated cheese, flour, salt, and black pepper. Mix well to form a dough.
- Form the Schnitzels:
- Grease your hands with a little sunflower oil to prevent sticking.
- Take portions of the dough and shape them into small patties. Sprinkle a bit of flour over them to help them hold their shape.
- Fry the Schnitzels:
- Heat sunflower oil in a large skillet over medium heat.
- Fry the schnitzels until golden brown on both sides, about 3-4 minutes per side.
- Serve:
- Remove the schnitzels from the skillet and drain on paper towels to remove excess oil.
- Serve hot with your favorite dipping sauce or a side salad.
Serving Suggestions:
- Serve with a fresh green salad and a dollop of sour cream or Greek yogurt.
- Pair with a simple tomato salsa or a tangy tartar sauce.
- Enjoy as a hearty sandwich filling in a warm bun with lettuce and tomato.
Cooking Tips:
- Make sure to squeeze out as much water from the grated potatoes as possible to ensure the schnitzels are crispy.
- You can add herbs like parsley or dill for extra flavor.
- If the mixture is too wet, add a little more flour to bind it.
Nutritional Benefits:
- Potatoes are a great source of vitamins C and B6, potassium, and fiber.
- Tuna provides high-quality protein and essential omega-3 fatty acids.
- Carrots add a boost of vitamin A and antioxidants.
Dietary Information:
- This recipe is rich in protein and fiber.
- To make it gluten-free, use a gluten-free flour blend.
- Suitable for pescatarians.
Why You’ll Love This Recipe:
- It’s a delicious and creative way to enjoy potatoes and tuna.
- Quick and easy to prepare, perfect for busy weeknights.
- The combination of crispy exterior and tender interior is simply irresistible.
- Versatile and pairs well with various sides and sauces.
Conclusion:
These potato and tuna schnitzels are a must-try for anyone looking for a satisfying and flavorful meal. Perfect for any occasion, they are sure to become a family favorite. Enjoy the crispy, golden perfection and the delightful taste of this easy-to-make dish. Bon appétit!